NELLIEC   353,557
SparkPoints
Greater than 350,000 SparkPoints
 
 
NELLIEC's Shared Food & Fitness Tracker:

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Previous Day
Aug. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tomatoes, diced, canned, 0.3 cup 15 4 0 1
Garlic powder, 0.16 tbsp 4 1 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Salt, Morton Lite (.25 tsp), 0.5 serving 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Olive Oil no-stick spray (1/3 sec spray), 1 serving 0 0 0 0
Stevia extract in the raw, 0.25 gram 0 0 0 0
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Lactose-free Milk, Great Value, 0.5 cup 80 7 5 4
Cereal, Raisin Bran Crunch, Kellogg's, 1 cup 190 45 1 4
Lunch
None        
Dinner
None        
Snack
None        
Early AM
Iron, 325 mg, 2 serving 0 0 0 0
Mid morning
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1.5 serving 0 0 0 0
Potassium, Natural, Spring Valley, 1 serving 0 0 0 0
Centrum Silver Ultra Women's, 1 serving 0 0 0 0
Mid afternoon
None        
Night
Calcium with Vitamin D, 0.5 serving 0 0 0 0
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Vitamin C, Simple Truth Chewable, 1 serving 5 2 0 0
Stevia extract in the raw, 0.25 gram 0 0 0 0
Fish Oil, Spring Valley,2400 mg/720 Omega-3 (2), 1 serving 35 1 3 0
Equate Clear Soluble Fiber Powder, 2 tsp 15 4 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Foods from customized meals you deleted:
Lemon Juice, 1 wedge yields 1 1 0 0
Stevia extract in the raw, 0.25 gram 0 0 0 0
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Daily Totals: 493 65 18 21

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Farm Work: general 12 64
Daily Totals: 12 64

Exercise Note
None



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