NELLIEC
Greater than 350,000 SparkPoints 409,781
SparkPoints
 

NELLIEC's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Garlic powder, 0.16 tbsp 4 1 0 0
Olive Oil no-stick spray (1/3 sec spray), 1 serving 0 0 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Salt, Morton Lite (.25 tsp), 0.5 serving 0 0 0 0
Tomatoes, diced, canned, 0.3 cup 15 4 0 1
Lemon Juice, 1 wedge yields 1 1 0 0
Stevia extract in the raw, 0.25 gram 0 0 0 0
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Lactose-free Milk, Great Value, 0.5 cup 80 7 5 4
General Mills Raisin Nut Bran with Almonds and Nut-Covered Raisins, 0.75 cup 180 38 3 4
Lunch
Lean Cuisine Sesame Chicken, 1 serving 330 47 9 16
Yogurt, Greek, fruit flavor, 6 oz 130 15 0 14
Dinner
Healthy Choice Country Herb Chicken , 1 serving 280 39 5 18
Strudel, Toaster pastries, Pillsbury, 1 serving 170 25 7 3
Snack
None        
Early AM
Ferrous Sulfate 325 mg, 2 serving 0 0 0 0
Snack 2
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Stevia extract in the raw, 0.25 gram 0 0 0 0
Pre breakfast
Levothyroxine 50 mcg, 1 serving 0 0 0 0
Mid morning
Centrum Silver Ultra Women's, 1 serving 0 0 0 0
Potassium, Natural, Spring Valley, 1 serving 0 0 0 0
Cutie Mandarin Orange (fresh, not canned), 1 serving 45 11 0 1
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving 0 0 0 0
Famotidine, 1 serving 0 0 0 0
Acetominophen 325, 1 serving 0 0 0 0
Metformin 500mg, 1 serving 0 0 0 0
Chlorthalidone, 0.5 serving 0 0 0 0
Mid afternoon
Metformin 500mg, 1 serving 0 0 0 0
Aspirin - generic 81 mg (2), 1 serving 0 0 0 0
Night
Fish Oil, Spring Valley,2400 mg/720 Omega-3 (2), 1 serving 35 1 3 0
Crestor 5 mg, 1 serving 0 0 0 0
Nortriptyline HCl 50 mg cap, 1 serving 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Stevia extract in the raw, 0.25 gram 0 0 0 0
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Calcium with Vitamin D, 0.5 serving 0 0 0 0
Vitamin C, Simple Truth Chewable, 1 serving 5 2 0 0
50 mg. Zinc, 0.25 serving 0 0 0 0
Losartan, 1 serving 0 0 0 0
Famotidine, 1 serving 0 0 0 0
Equate Orange flavor Fiber Therapy, 1 tsp 15 5 0 0
DAILY TOTALS: 1,438 197 41 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Farm Work: general 30 163
Walking: 2.5 mph (24 minutes per mile) 45 129
Stair Step Machine (including stair master, stair climber, stair stepper) 10 58
DAILY TOTALS: 85 350

Exercise Note: None




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