NELLIEC   343,009
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NELLIEC's Shared Food & Fitness Tracker:

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Previous Day
June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Salt, Morton Lite (.25 tsp), 0.5 serving 0 0 0 0
Olive Oil no-stick spray (1/3 sec spray), 1 serving 0 0 0 0
Tomatoes, diced, canned, 0.3 cup 15 4 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Garlic powder, 0.16 tbsp 4 1 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Stevia extract in the raw, 0.25 gram 0 0 0 0
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Cereal, Raisin Bran with Cranberries, Kellogg's, 1 cup 160 40 1 3
Lactose-free Milk, Great Value, 0.5 cup 80 7 5 4
Lunch
Yogurt, fruit flavored Greek, chocolate topping, 1 serving 210 32 5 10
Lean Cuisine Glazed Chicken, 1 serving 240 32 5 18
Dinner
Healthy Choice Country Herb Chicken , 1 serving 280 39 5 18
Strudel, Toaster pastries, Pillsbury, 1 serving 170 25 7 3
Snack
Fiber One Chewy Bar Oats and Chocolate, 1 serving 140 29 4 2
Early AM
Iron, 325 mg, 2 serving 0 0 0 0
Mid morning
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1.5 serving 0 0 0 0
Potassium, Natural, Spring Valley, 1 serving 0 0 0 0
Centrum Silver Ultra Women's, 1 serving 0 0 0 0
Zinc, Spring Valley 50 mg (1, 0.5 serving 0 0 0 0
Mid afternoon
None        
Night
Vitamin C, Simple Truth Chewable, 1 serving 5 2 0 0
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Candy, Raisinets, Dark Chocolate, Nestle, 0.12 cup 91 15 4 1
Fish Oil, Spring Valley,2400 mg/720 Omega-3 (2), 1 serving 35 1 3 0
Lemon Juice, 1 wedge yields 1 1 0 0
Calcium with Vitamin D, 0.5 serving 0 0 0 0
Stevia extract in the raw, 0.25 gram 0 0 0 0
Metamucil, Coarse Milled Unflavored, 1 tsp 25 6 0 0
Foods from customized meals you deleted:
Weight Watchers Dark Chocolate Raspberry Ice Cream bar (2), 0.5 serving 85 11 5 2
Lemon Juice, 1 wedge yields 1 1 0 0
Stevia extract in the raw, 0.25 gram 0 0 0 0
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Daily Totals: 1,689 245 52 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Farm Work: general 27 143
Stair Step Machine (including stair master, stair climber, stair stepper) 3 16
Walking: 2.5 mph (24 minutes per mile) 10 27
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 60 333
Heavy Cleaning or house cleaning 10 41
Lying Single-Leg Raises [demo]
Sets: 2 Reps: 15
5 12
Pelvic tilts
Sets: 2 Reps: 15
5 13
Dumbbell Shrugs [demo]
Sets: 2 Reps: 15 Weight: 5
5 12
Dumbbell Triceps Kick Backs [demo]
Sets: 2 Reps: 15 Weight: 5
5 18
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 15 Weight: 5
5 12
Dumbbell Squat with Lateral Raise [demo]
Sets: 2 Reps: 15 Weight: 5
5 18
Stretching / Flexibility Training (general) 10 5
Daily Totals: 150 650

Exercise Note
None



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