NELLIEC   284,301
SparkPoints
100,000 or more SparkPoints
 
 
NELLIEC's Shared Food & Fitness Tracker:

Back to NELLIEC'S Homepage
Previous Day
June 26
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Olive Oil no-stick spray (1/3 sec spray), 1 serving 0 0 0 0
Stevia extract in the raw, 0.25 gram 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Salt, Morton Lite (.25 tsp), 0.5 serving 0 0 0 0
Stewed Tomatoes, 0.3 cup 20 5 0 1
Garlic powder, 0.16 tbsp 4 1 0 0
Bread, Franz , 1.8 serving 216 40 3 9
Yogurt, Greek, Fage (all natural, 2%), 0.12 cup 20 1 1 3
Cream Cheese, 0.6 tbsp 30 0 3 1
Lunch
Lean Cuisine Philly-Style Steak & Cheese Panini, 170 gram 320 39 9 21
Yogurt, Greek, fruit flavor, 5.3 oz 115 13 0 12
Dinner
Healthy Choice Beef Strips Portabella, 319 serving 89,320 10,527 2,233 6,061
Strudel, Toaster pastries, Pillsbury, 54 gram 170 25 7 3
Snack
Fiber One Apple Cinnamon Muffin (prepared), 1 serving 160 29 6 3
Early AM
Iron, 325 mg, 2 serving 0 0 0 0
Mid morning
Calcium with Vitamin D, 1 serving 0 0 0 0
Centrum Silver Ultra Women's, 1 serving 0 0 0 0
Potassium, Natural, Spring Valley, 1 serving 0 0 0 0
Magnesium, Natural with Chelated Zinc (3), 1 serving 0 0 0 0
Mid afternoon
None        
Night
Stevia extract in the raw, 0.25 gram 0 0 0 0
Candy, Raisinets, Dark Chocolate, Nestle, 0.13 cup 99 16 4 1
Metamucil, Coarse Milled Unflavored, 1 tsp 25 6 0 0
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Calcium with Vitamin D, 1 serving 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Foods from customized meals you deleted:
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Stevia extract in the raw, 0.25 gram 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Strawberries, fresh, 10 medium (1-1/4" dia) 36 8 0 1
S. C. - Chocolate Truffle Bar, 1 serving 100 19 3 3
Daily Totals: 90,784 10,732 2,278 6,131

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 3 16
Farm Work: general 40 212
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 41 228
Walking: 2.5 mph (24 minutes per mile) 91 248
Straight-Arm Plank on Foam Roller [demo]
Sets: 2
5 12
Pelvic tilts
Sets: 2 Reps: 15
5 13
Standing Side Bend with Towel [demo]
Sets: 2 Reps: 15
5 12
Lying Single-Leg Raises [demo]
Sets: 2 Reps: 15
5 12
Reverse Crunch [demo]
Sets: 2 Reps: 15
5 12
Dumbbell Side Bends [demo]
Sets: 2 Reps: 15 Weight: 3
5 12
Stretching / Flexibility Training (general) 10 5
Daily Totals: 215 782

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with NELLIEC

Send Member a Private Message