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NELKATA's Shared Food Tracker:

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Previous Day
Nov. 5
  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Activia Breakfast pack with cornflakes, 210 g serving, 210 gram 256 38 7 10
Lunch
Bread, wheat (including toast), 90 grams 254 46 4 9
Margarine, 70% vegetable oil spread, 1 tbsp 87 0 10 0
Dinner
None        
Snack
Jamon Serrano, 90 gram(s) 246 0 14 28
Afternoon Snack
None        
Late Snack
None        
Daily Totals: 842 85 35 47

Nutrition Note
None



My Weight Loss Progress:

 current weight: 88.6 (kg)
 
102
91
80
69
58


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