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|
|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Granulated Sugar, 3 tsp |
49 |
13 |
0 |
0 |
 |
| Activia Plain Yogurt, 1,5% fat, 190 gram(s) |
86 |
8 |
3 |
7 |
|
| Anelia's Muesli Mix, 1 serving |
107 |
21 |
2 |
3 |
| Lunch |
|
|
|
|
| Potatoes, flesh and skin, raw, 60 gram(s) |
42 |
9 |
0 |
1 |
|
| Flour, Self Raising (UK), 7.5 gram(s) |
27 |
6 |
0 |
1 |
|
| Chicken Breast, no skin, 125 grams |
138 |
0 |
2 |
29 |
|
| Sesame Oil, 0.5 tbsp |
60 |
0 |
7 |
0 |
|
| Peas, canned, 180 grams |
124 |
23 |
1 |
8 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Sesame Seeds, 0.17 tbsp |
9 |
0 |
1 |
0 |
|
| Soy Sauce, 1 tsp |
3 |
0 |
0 |
0 |
| Dinner |
|
|
|
|
| Jamon Serrano, 100 gram(s) |
273 |
0 |
16 |
31 |
|
| Corny chocolate, 25 g, 1 serving |
110 |
16 |
5 |
2 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Milka Ski Joy, 100 gram(s) |
575 |
52 |
38 |
6 |
| Late Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,641 |
148 |
78 |
87 |
My Weight Loss Progress:
| current weight: 88.6 (kg) |
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Interact with NELKATA
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