NEA704
1-99 SparkPoints 38
SparkPoints
 

NEA704's Shared Food & Fitness Tracker

Previous Day
Monday, May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
1 tbsp international delight french vanilla coffee creamer, 4 tbsp 140 24 6 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Fruit Salad, 0.75 cup 55 14 0 1
Lunch
Bread, Pepperidge Farm Light Style Soft Wheat Bread 1 slice, 2 serving 90 18 1 4
Helmans Light Mayo, 0.5 tbsp 18 0 2 0
Mozzarella Cheese, whole milk, 0.5 oz 43 0 3 3
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Applegate Farms Honey and Maple Turkey Breast (2oz), 1 serving 60 2 1 11
Fage 2% Blueberry, 1 serving 130 17 3 10
Dinner
Corn on the Cob, Sweet Corn, Medium Ear, 90 gram(s) 80 18 1 3
*Sweet Baby Ray's Barbecue Sauce, 1 tbsp 35 9 0 0
Pork Ribs (babyback ribs), 6 oz 629 0 50 41
Milk, 1%, 10 fl oz 127 15 3 10
Butter, salted, 0.3 tbsp 31 0 3 0
Snack
None        
Morning Snack
None        
Late Snack Dessert
None        
DAILY TOTALS: 1,662 122 90 98

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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