| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 3.5 mph (17 minutes per mile) |
15 |
141
|
 |
Seated Chest Press Machine
[demo]
Sets: 1 Reps: 12 Weight: 25
|
1 |
4 |
|
Seated Chest Press Machine
[demo]
Sets: 1 Reps: 10 Weight: 30
|
1 |
4 |
|
Seated Chest Press Machine
[demo]
Sets: 1 Reps: 8 Weight: 35
|
1 |
4 |
|
Seated Chest Press Machine
[demo]
Sets: 1 Reps: 6 Weight: 40
|
1 |
4 |
|
Seated Chest Press Machine
[demo]
Sets: 2 Reps: 12 Weight: 40
|
2 |
7 |
|
Seated Overhead Press Machine
[demo]
Sets: 1 Reps: 12 Weight: 10
|
1 |
4 |
|
Seated Overhead Press Machine
[demo]
Sets: 1 Reps: 10 Weight: 10
|
1 |
4 |
|
Seated Overhead Press Machine
[demo]
Sets: 1 Reps: 8 Weight: 10
|
1 |
4 |
|
Seated Overhead Press Machine
[demo]
Sets: 1 Reps: 6 Weight: 10
|
1 |
4 |
|
Seated Overhead Press Machine
[demo]
Sets: 1 Reps: 10 Weight: 10
|
1 |
4 |
|
Seated Overhead Press Machine
[demo]
Sets: 1 Reps: 10 Weight: 10
|
1 |
4 |
|
Seated Lat Pulldown Machine
[demo]
Sets: 1 Reps: 12 Weight: 20
|
1 |
4 |
|
Seated Lat Pulldown Machine
[demo]
Sets: 1 Reps: 10 Weight: 25
|
1 |
4 |
|
Seated Lat Pulldown Machine
[demo]
Sets: 1 Reps: 8 Weight: 30
|
1 |
4 |
|
Seated Lat Pulldown Machine
[demo]
Sets: 1 Reps: 6 Weight: 35
|
1 |
4 |
|
Seated Lat Pulldown Machine
[demo]
Sets: 1 Reps: 12 Weight: 40
|
1 |
4 |
|
Seated Lat Pulldown Machine
[demo]
Sets: 1 Reps: 12 Weight: 45
|
1 |
4 |
|
Seated Triceps Extension Machine
[demo]
Sets: 1 Reps: 12 Weight: 20
|
1 |
5 |
|
Seated Triceps Extension Machine
[demo]
Sets: 1 Reps: 10 Weight: 25
|
1 |
5 |
|
Seated Triceps Extension Machine
[demo]
Sets: 1 Reps: 8 Weight: 30
|
1 |
5 |
|
Seated Triceps Extension Machine
[demo]
Sets: 1 Reps: 6 Weight: 35
|
1 |
5 |
|
Seated Triceps Extension Machine
[demo]
Sets: 2 Reps: 12 Weight: 40
|
2 |
9 |
|
Preacher Curl Machine
[demo]
Sets: 1 Reps: 12 Weight: 10
|
1 |
5 |
|
Preacher Curl Machine
[demo]
Sets: 1 Reps: 10 Weight: 10
|
1 |
5 |
|
Preacher Curl Machine
[demo]
Sets: 1 Reps: 8 Weight: 15
|
1 |
5 |
|
Preacher Curl Machine
[demo]
Sets: 1 Reps: 6 Weight: 15
|
1 |
5 |
|
Preacher Curl Machine
[demo]
Sets: 1 Reps: 12 Weight: 20
|
1 |
5 |
|
Preacher Curl Machine
[demo]
Sets: 1 Reps: 12 Weight: 20
|
1 |
5 |
|
Seated Chest Press Machine
[demo]
Sets: 1 Reps: 7 Weight: 20
|
2 |
7 |
|
| Daily Totals: |
47 |
278 |
