NCJESSICA77   12,700
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NCJESSICA77's Shared Food & Fitness Tracker:

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Nov. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 10 94
Seated Leg Extension Machine [demo]
Sets: 1 Reps: 12 Weight: 20
2 7
Seated Leg Extension Machine [demo]
Sets: 1 Reps: 10 Weight: 25
2 7
Seated Leg Extension Machine [demo]
Sets: 1 Reps: 8 Weight: 30
2 7
Seated Leg Extension Machine [demo]
Sets: 1 Reps: 6 Weight: 35
2 7
Seated Leg Extension Machine [demo]
Sets: 1 Reps: 12 Weight: 40
1 4
Seated Leg Extension Machine [demo]
Sets: 1 Reps: 12 Weight: 45
2 7
Seated Leg Curl Machine [demo]
Sets: 1 Reps: 12 Weight: 20
2 7
Seated Leg Curl Machine [demo]
Sets: 1 Reps: 10 Weight: 25
2 7
Seated Leg Curl Machine [demo]
Sets: 1 Reps: 8 Weight: 30
2 7
Seated Leg Curl Machine [demo]
Sets: 1 Reps: 6 Weight: 35
2 7
Seated Leg Curl Machine [demo]
Sets: 1 Reps: 12 Weight: 40
1 4
Seated Leg Curl Machine [demo]
Sets: 1 Reps: 12 Weight: 45
2 7
Calf Raises on Step [demo]
Sets: 1 Reps: 12 Weight: 20
2 9
Calf Raises on Step [demo]
Sets: 1 Reps: 10 Weight: 25
2 9
Calf Raises on Step [demo]
Sets: 1 Reps: 8 Weight: 30
2 9
Calf Raises on Step [demo]
Sets: 1 Reps: 6 Weight: 35
2 9
Calf Raises on Step [demo]
Sets: 1 Reps: 12 Weight: 40
1 5
Calf Raises on Step [demo]
Sets: 1 Reps: 12 Weight: 45
2 9
Abdominal Crunch Machine [demo]
Sets: 1 Reps: 12 Weight: 20
2 9
Abdominal Crunch Machine [demo]
Sets: 1 Reps: 10 Weight: 25
2 9
Abdominal Crunch Machine [demo]
Sets: 1 Reps: 8 Weight: 30
2 9
Abdominal Crunch Machine [demo]
Sets: 1 Reps: 6 Weight: 35
2 9
Abdominal Crunch Machine [demo]
Sets: 1 Reps: 12 Weight: 40
1 5
Abdominal Crunch Machine [demo]
Sets: 1 Reps: 12 Weight: 45
2 9
Seated Hip Abduction Machine [demo]
Sets: 1 Reps: 12 Weight: 90
2 7
Seated Hip Abduction Machine [demo]
Sets: 2 Reps: 12 Weight: 70
4 14
Seated Hip Abduction Machine [demo]
Sets: 1 Reps: 10 Weight: 75
2 7
Seated Hip Abduction Machine [demo]
Sets: 1 Reps: 8 Weight: 80
2 7
Seated Hip Abduction Machine [demo]
Sets: 1 Reps: 6 Weight: 85
2 7
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 12 Weight: 90
6 22
Seated Hip Adduction Machine [demo]
Sets: 1 Reps: 10 Weight: 75
2 7
Seated Hip Adduction Machine [demo]
Sets: 1 Reps: 8 Weight: 80
2 7
Seated Hip Adduction Machine [demo]
Sets: 1 Reps: 6 Weight: 85
2 7
Daily Totals: 78 357

Quick Track MINUTES
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Exercise Note
None



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