NAYLOR1985
10,000-14,999 SparkPoints 12,060
SparkPoints
 

NAYLOR1985's Shared Food & Fitness Tracker

Previous Day
Monday, January 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Wendys 4 Piece Chicken Nuggets (4 Piece), 60 gram(s) 180 10 12 9
Homemade granola cereal, 0.66 cup 395 43 19 12
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Dunkin Donut, glazed munchkins, 4 holes, 0.5 serving 150 19 8 2
Lunch
vega proteins and greens vanilla, 1 serving 110 6 0 20
Quest Bar Chocolate Chip Cookie Dough, 1 serving 190 20 9 21
Milk, 3.25%, 1 cup 146 11 8 8
Butter, unsalted, 0.33 tbsp 34 0 4 0
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Maple Syrup, 1 tbsp 52 13 0 0
Stouffer's Lean Cuisine Sesame Chicken (Cafe Classics), 1 serving 330 47 9 16
Blueberry muffins, 1 serving 217 36 8 5
Dinner
None        
Snack
None        
DAILY TOTALS: 1,967 244 79 98

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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