NAYLOR1985
10,000-14,999 SparkPoints 11,755
SparkPoints
 

NAYLOR1985's Shared Food & Fitness Tracker

Previous Day
Saturday, December 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*kroger old fashioned oatmean-plain, 0.33 cup 99 18 2 4
Egg, fresh, whole, raw, 1.2 large 86 0 6 8
Coconut Oil, 1.3 1tsp 50 0 6 0
Apples, fresh with skin, 0.5 cup slices 29 8 0 0
Banana, fresh, 0.33 extra small (less than 6" long) 24 6 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Half and Half Cream, 3 tbsp 59 2 5 1
Maple Syrup, 1 tbsp 52 13 0 0
Dove Chocolate/Dark Chocolate Ice Cream Bar, 1 serving 250 25 16 3
Redi-Whip Whipped Cream, 2 tbsp 15 1 1 0
Lunch
None        
Dinner
(Birdseye) Mixed Frozen Veg (individual Bag), 1 serving 50 9 1 3
Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, 1.5 serving 90 0 2 20
Pillsbury Buttermilk Biscuits, frozen - 1 biscuit, 2 serving 360 42 18 8
Cream of Chicken Soup, 0.75 cup 168 13 11 4
Snack
None        
DAILY TOTALS: 1,367 139 69 52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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