NAYLOR1985
10,000-14,999 SparkPoints 12,101
SparkPoints
 

NAYLOR1985's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 1 cup 7 1 0 1
Maple Syrup, 1 tbsp 52 13 0 0
vega proteins and greens vanilla, 1 serving 110 6 0 20
Milk, 3.25%, 0.5 cup 73 6 4 4
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Lunch
Apples, fresh with skin, 1 cup slices 57 15 0 0
Wendy's Chicken Club Sandwich, 1 serving 470 47 19 30
Dinner
None        
Snack
None        
DAILY TOTALS: 842 107 24 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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