NAYLOR1985
10,000-14,999 SparkPoints 13,159
SparkPoints
 

NAYLOR1985's Shared Food & Fitness Tracker

Previous Day
Monday, October 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chickfila Original Iced Coffee Medium, 18 oz 186 33 3 6
Fat free half and half, 10 tbsp 89 14 2 4
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Onions, raw, 2 tbsp chopped 8 2 0 0
Tuna, Canned in Water, drained, 1 can 140 0 2 32
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cream Cheese, 2 oz 194 2 20 4
Egg, fresh, whole, raw, 2 large 144 1 10 13
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Mixed Nuts, dry roasted (salt added), 0.1 cup 81 3 7 2
Kraft America Cheese 1 slice, 0.5 serving 35 1 3 2
Chick Fil A Honey Mustard Sauce, 1 pk, 1 serving 45 11 0 0
Lunch
Chips Ahoy (original) Chocolate Chip Cookies (3) (33g), 2 serving 320 44 16 4
Hershey's, Sugar Free Chocolate Candy. 5 pcs, 1 serving 170 24 13 1
Dinner
None        
Snack
None        
DAILY TOTALS: 1,624 135 91 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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