|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Garlic, 1 tsp |
4 |
1 |
0 |
0 |
 |
| Onions, raw, 0.5 tbsp chopped |
2 |
0 |
0 |
0 |
|
| Green Peppers (bell peppers), 0.5 cup, strips |
19 |
5 |
0 |
1 |
|
| Peppers, sweet, red, fresh, 0.5 cup, chopped |
20 |
5 |
0 |
1 |
|
| Eggland's Best Large Egg, 1 serving |
70 |
0 |
4 |
6 |
|
| Egg white, fresh, 2 large |
34 |
0 |
0 |
7 |
|
| Cabbage, red, fresh, 0.5 cup, chopped |
14 |
3 |
0 |
1 |
|
| WASA Light Rye - 1 cracker, 1 serving |
30 |
7 |
0 |
1 |
|
| Carrots, raw, 0.5 cup, chopped |
26 |
6 |
0 |
1 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Post workout boost |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
219 |
28 |
5 |
17 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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