NAVYMOM133
50,000-59,999 SparkPoints 54,926
SparkPoints
 

NAVYMOM133's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fage 0% Greek Yogurt 6oz, 1 serving 100 7 0 18
Strawberries, fresh, 1 cup, halves 46 11 1 1
Milk, 1%, 0.5 cup 51 6 1 4
Almonds, dry roasted, 20 grams 119 4 10 4
Lunch
Haddock (fish), 3 oz 95 0 1 21
Sweet Potato, baked, 0.5 cup 92 21 0 2
Cabbage, red, fresh, 0.25 cup, chopped 7 2 0 0
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Green Peppers (bell peppers), 0.33 cup, strips 12 3 0 0
Peppers, sweet, red, fresh, 0.33 cup, chopped 13 3 0 0
Red Ripe Tomatoes, 5 cherry 18 4 0 1
Almonds, dry roasted, 20 grams 119 4 10 4
kale, raw, 1 cup 33 7 1 2
Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, 1 cup 4 1 0 0
Strawberries, fresh, 2 large (1-3/8" dia) 11 3 0 0
Dinner
Broccoli looked up, raw, 1 cup 31 6 0 3
Market Basket Macadamia Nuts, 20 gram(s) 153 2 15 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
None        
Post workout boost
None        
DAILY TOTALS: 1,021 86 43 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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