NAVYMOM133
50,000-59,999 SparkPoints 54,869
SparkPoints
 

NAVYMOM133's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
starkist solid white 5 oz - 1 can, 0.5 serving 89 0 1 17
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Red Ripe Tomatoes, 6 cherry 21 5 0 1
Almonds, dry roasted, 20 grams 119 4 10 4
Broccoli looked up, raw, 0.5 cup 16 3 0 1
Lunch
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Red Ripe Tomatoes, 6 cherry 21 5 0 1
Almonds, dry roasted, 20 grams 119 4 10 4
Eggland's Best Large Egg, 1 serving 60 0 4 6
Fresh Express Spinach, 2 cup 10 2 0 1
starkist solid white 5 oz - 1 can, 0.5 serving 89 0 1 17
Broccoli looked up, raw, 0.5 cup 16 3 0 1
Dinner
Haddock (fish), 3 oz 95 0 1 21
Sweet Potato, baked, 0.5 cup 92 21 0 2
Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, 2 cup 8 2 0 1
Broccoli looked up, raw, 0.5 cup 16 3 0 1
Market Basket Macadamia Nuts, 20 gram(s) 153 2 15 1
Snack
None        
Post workout boost
None        
DAILY TOTALS: 1,002 71 44 81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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