NATPLUMMER
Online Now
  173,666
SparkPoints
100,000 or more SparkPoints
 
 
NATPLUMMER's Shared Food & Fitness Tracker:

Back to NATPLUMMER'S Homepage
Previous Day
Nov. 20
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rainbow Light Just Once Women's One Multivitamin, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
HealthBalance Vitamin D3 (1000 IU), 1 serving 0 0 0 0
Nature Made Fish Oil (1200 mg) - 2 soft gels per serving, 0.5 serving 13 0 1 0
Turkey Pepperoni Armour 70% less fat - TSH, 0.5 serving 35 1 2 5
Sargento Reduced Fat Mexican Cheese (2 oz), 1 oz 80 1 6 7
Seed Racer 21 Grain Salute, 1 serving 120 21 2 4
Lunch
M&M''s, Peanut, 1 pack (1.74 oz), 0.2 serving 50 6 3 1
Broccoli Florets Organic Frozen 1 cup, 1 serving 30 0 0 3
Jimmy Dean Delights Turkey Sausage Bowl, 1 serving 240 19 8 22
Dinner
Philadelphia Fat Free Cream Cheese, 1 oz 30 2 0 4
Cucumber Seedless Long English, 0.5 cup 8 2 0 0
Salmon, Wild Alaskan Sockeye Smoked, Whole Catch, 1 oz 60 0 3 8
Open nature whole wheat pita chips with garden herbs, 1 oz 110 18 3 4
Mackerel Filet (Ducktrap River of Maine) Wild Naturally Smoked 7oz=198g 1srv=2oz=57g, 57 gram(s) 120 0 8 12
Whole Foods Whole Wheat Poppyseed Bagel, 1 serving 250 49 3 11
Snack
Broccoli Florets Organic Frozen 1 cup, 1 serving 30 0 0 3
Fage 0% Plain Yogurt (6oz), 1 serving 100 7 0 18
Snack 2
None        
Daily Totals: 1,280 125 38 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 143 704
Daily Totals: 143 704

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with NATPLUMMER

Send Member a Private Message