NATPLUMMER   188,501
SparkPoints
150,000-199,999 SparkPoints
 
 
NATPLUMMER's Shared Food & Fitness Tracker:

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Previous Day
Nov. 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rainbow Light Just Once Food-Based Calcium, 1 serving 0 0 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Vega One all-in-one Nutritional Shake Berry, 1 serving 141 13 3 15
Smarty pants plus fiber, 0.5 serving 25 6 0 0
Dunkin Donut Old Fashioned Cake Donut, 0.33 serving 99 9 6 1
Lunch
Denny's veggie and cheese omelet, 0.5 serving 250 5 19 15
California Mix Vegetables, 1 cup 30 5 0 1
Dinner
None        
Snack
Yogurt, Greek: Stonyfield Farm, Plain, 5.3 oz, 1 serving 80 6 0 15
Snack 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 727 64 30 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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