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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| HealthBalance Vitamin D3 (1000 IU), 1 serving |
0 |
0 |
0 |
0 |
 |
| Nature Made Fish Oil (1200 mg) - 2 soft gels per serving, 0.5 serving |
13 |
0 |
1 |
0 |
|
| Turkey Pepperoni Armour 70% less fat - TSH, 0.5 serving |
35 |
1 |
2 |
5 |
|
| Sargento Reduced Fat Mexican Cheese (2 oz), 1 oz |
80 |
1 |
6 |
7 |
|
| Seed Racer 21 Grain Salute, 1 serving |
120 |
21 |
2 |
4 |
|
| Rainbow Light Just Once Women's One Multivitamin, 1 serving |
0 |
0 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
| Lunch |
|
|
|
|
| M&M''s, Peanut, 1 pack (1.74 oz), 0.2 serving |
50 |
6 |
3 |
1 |
|
| Broccoli Florets Organic Frozen 1 cup, 1 serving |
30 |
0 |
0 |
3 |
|
| Jimmy Dean Delights Turkey Sausage Bowl, 1 serving |
240 |
19 |
8 |
22 |
| Dinner |
|
|
|
|
| Open nature whole wheat pita chips with garden herbs, 1 oz |
110 |
18 |
3 |
4 |
|
| Mackerel Filet (Ducktrap River of Maine) Wild Naturally Smoked 7oz=198g 1srv=2oz=57g, 57 gram(s) |
120 |
0 |
8 |
12 |
|
| Whole Foods Whole Wheat Poppyseed Bagel, 1 serving |
250 |
49 |
3 |
11 |
|
| Salmon, Wild Alaskan Sockeye Smoked, Whole Catch, 1 oz |
60 |
0 |
3 |
8 |
|
| Philadelphia Fat Free Cream Cheese, 1 oz |
30 |
2 |
0 |
4 |
|
| Cucumber Seedless Long English, 0.5 cup |
8 |
2 |
0 |
0 |
| Snack |
|
|
|
|
| Broccoli Florets Organic Frozen 1 cup, 1 serving |
30 |
0 |
0 |
3 |
|
| Fage 0% Plain Yogurt (6oz), 1 serving |
100 |
7 |
0 |
18 |
| Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,280 |
125 |
38 |
102 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
143 |
704
|
|
| Daily Totals: |
143 |
704 |
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Interact with NATPLUMMER
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