NATPLUMMER   161,019
SparkPoints
100,000 or more SparkPoints
 
 
NATPLUMMER's Shared Food & Fitness Tracker:

Back to NATPLUMMER'S Homepage
Previous Day
Nov. 19
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rainbow Light Just Once Women's One Multivitamin, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
HealthBalance Vitamin D3 (1000 IU), 1 serving 0 0 0 0
Nature Made Fish Oil (1200 mg) - 2 soft gels per serving, 0.5 serving 13 0 1 0
Almond Butter Crunchy Unsalted - Trader Joes, 1 tbsp 95 3 9 4
Seed Racer 21 Grain Salute, 1 serving 120 21 2 4
Lunch
Denny's - Hash Browns, 0.5 serving 105 13 6 1
Bob Evans-Western Omelet with egg whites, 0.67 serving 201 4 9 25
Broccoli Florets Organic Frozen 1 cup, 1 serving 30 0 0 3
Dinner
NW Delights PB and J Trail Mix, 0.25 cup 150 12 11 5
Open nature whole wheat pita chips with garden herbs, 1 oz 110 18 3 4
JYOTi All Natural Channa Dal W/Zucchini, 0.5 cup 150 17 7 6
Tasty Bite Spinach Channa, 5 oz 130 14 6 6
Saffron Road Chicken Biryani, 0.5 serving 200 24 6 13
Rainbow Light Just Once Food-Based Calcium, 1 serving 0 0 0 0
Snack
Fage 0% Plain Yogurt (6oz), 1 serving 100 7 0 18
Broccoli Florets Organic Frozen 1 cup, 1 serving 30 0 0 3
Snack 2
None        
Daily Totals: 1,438 133 60 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 109 567
Daily Totals: 109 567

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with NATPLUMMER

Send Member a Private Message