NATPLUMMER   197,933
SparkPoints
150,000-199,999 SparkPoints
 
 
NATPLUMMER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rainbow Light Just Once Food-Based Calcium, 1 serving 0 0 0 0
Smarty pants plus fiber, 0.5 serving 25 6 0 0
Vegan Smart All in One Nutritional Shake-Chocolate, 2 serving 170 15 5 20
Almond Breeze Unsweetened Chocolate Milk, 1 cup 45 3 4 2
Lunch
Amy's Kitchen Brown Rice Black-Eyed Pea & Veggie Bowl, 1 serving 290 38 11 11
Dinner
365 Organic Peanut Butter, Unsweetened creamy, 1 tbsp 100 3 9 4
Bagel-Western 100% Whole Wheat, 1 serving 210 44 2 10
Almond Butter Crunchy Unsalted - Trader Joes, 1 tbsp 95 3 9 4
Snack
Yogurt, Greek: Stonyfield Farm, Plain, 5.3 oz, 1 serving 80 6 0 15
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Snack 2
Nestle Toll House Cookie - 1 cookie, 1 serving 130 17 6 1
Daily Totals: 1,217 154 44 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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