NATPLUMMER   193,028
SparkPoints
150,000-199,999 SparkPoints
 
 
NATPLUMMER's Shared Food & Fitness Tracker:

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Dec. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rainbow Light Just Once Food-Based Calcium, 1 serving 0 0 0 0
Smarty pants plus fiber, 1 serving 50 11 0 0
Ezekial Genesis 1:29 English Muffin, 2 serving 160 30 4 8
Justin's chocolate hazelnut butter, 1 tbsp 90 6 7 2
Sesame sticks- Trader Joes (28 crackers per), 0.25 serving 43 4 3 1
Lunch
Panda Express- Mixed Veg with Fried Tofu, 5.5 oz 120 10 8 5
Panda Express, Rice, Vegetable Fried, 0.33 serving 129 20 4 3
Slanted Door Shaken Beef, 0.33 serving 139 4 6 16
Dinner
Popeyes Spicy Tenders (3pc), 1 serving 310 16 15 28
Snack
Trader Joe's Dried Tart Montmorency Cherries (1/3 cup), 0.33 serving 53 12 0 1
Snack 2
None        
Daily Totals: 1,093 113 47 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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