NATPLUMMER   222,665
SparkPoints
200,000-249,999 SparkPoints
 
 
NATPLUMMER's Shared Food & Fitness Tracker:

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Previous Day
July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rainbow Light Just Once Food-Based Calcium, 1 serving 0 0 0 0
365 Organic Soymilk, 1 cup 70 4 4 7
Smarty pants plus fiber, 0.5 serving 25 6 0 0
Vegan Smart All in One Nutritional Shake-Chocolate, 2 serving 170 15 5 20
Lunch
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Tuna-Starkist Low Sodium Chunk Light, Flavor Fresh Individual Pouch, 0.33 serving 23 0 0 6
365 Organic Coastal Blend Frozen Veggies, 0.75 cup 45 8 0 2
Organics Macaroni & Cheese, 1 serving 270 44 5 11
365 Organic Soymilk, 0.13 cup 9 1 1 1
Dinner
Ezekial Genesis 1:29 English Muffin, 2 serving 160 30 4 8
Cucumber Seedless Long English, 0.5 cup 8 2 0 0
Eggland's Best Large Egg, 1 serving 60 0 4 6
Spectrum Light Canola Mayo, 1 tbsp 35 0 4 0
1 Egg White, Large (33g), 2 serving 32 0 0 8
Snack
Jack link turkey protein on the go, 0.85 oz 70 4 0 12
Snack 2
None        
Daily Totals: 1,013 113 31 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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