NATPLUMMER   210,119
SparkPoints
200,000-249,999 SparkPoints
 
 
NATPLUMMER's Shared Food & Fitness Tracker:

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Previous Day
Apr. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rainbow Light Just Once Food-Based Calcium, 1 serving 0 0 0 0
Smarty pants plus fiber, 1 serving 50 11 0 0
Fage 0% Plain Yogurt (6oz), 0.6 serving 60 4 0 11
Whole wheat Spinach bolani, 1 serving 95 12 2 5
Lunch
English Muffin with Butter, 1 serving 189 30 6 5
Meals - Hash, Corned Beef Home Made 1 c = 250g, 250 gram(s) 273 29 10 17
Dinner
El Pollo Loco, 6.5 flour tortilla, 1 serving 90 13 3 3
Carne Asada Thinly Sliced Beef Sirloin, 4 oz 180 1 8 21
Refried Beans, 0.33 cup 78 13 1 5
El Pollo Loco, Spanish Rice, 0.67 serving 87 16 2 1
Snack
Nestle Toll House Cookie - 1 cookie, 1 serving 130 17 6 1
Snack 2
None        
Daily Totals: 1,232 146 38 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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