NATPLUMMER   197,409
SparkPoints
150,000-199,999 SparkPoints
 
 
NATPLUMMER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smarty pants plus fiber, 0.5 serving 25 6 0 0
Rainbow Light Just Once Food-Based Calcium, 1 serving 0 0 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Vegan Smart All in One Nutritional Shake-Chocolate, 2 serving 170 15 5 20
Lunch
Togo's Hummus Sandwich 6", 0.67 serving 335 60 7 12
Dinner
Bagel-Western 100% Whole Wheat, 1 serving 210 44 2 10
365 whipped cream cheese, 2 tbsp 70 1 7 1
Ducktrap smoked whitefish, 1 oz 35 0 1 6
Snack
Yogurt, Greek: Stonyfield Farm, Plain, 5.3 oz, 1 serving 80 6 0 15
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Snack 2
None        
Daily Totals: 1,027 151 25 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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