NAT-AGAIN   8,057
SparkPoints
7,000-8,499 SparkPoints
 
 
NAT-AGAIN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, fresh, 2 large 34 0 0 7
Cheddar Cheese, 1 oz 114 0 9 7
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes 16 3 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Lunch
None        
Dinner
None        
Snack
Almonds, 12 almond 83 3 7 3
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Daily Totals: 525 54 24 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 135 697
Daily Totals: 135 697

Quick Track MINUTES
None  

Exercise Note
None



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