NAPITOVSFAME   39,153
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NAPITOVSFAME's Shared Food & Fitness Tracker:

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Nov. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
swiss muesli, 2 oz 150 25 3 5
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Kretschmer Wheat Germ (2 Tbsp), 1 serving 50 7 1 4
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Cranberries, dried, sweetened (craisins), 0.13 cup 48 13 0 0
Lunch
Bread, Joseph's Middle East Pita Bread, 1 serving 90 17 1 4
gyro meat, 2oz, cooked :lamb & beef mix, 2 oz 100 2 8 4
Cucumber, Tomato, Onion Salad (No Dressing), 1 cup 36 8 1 1
Dinner
Stouffers Turkey Tetrazzini-12 oz., 1 serving 450 38 23 23
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Snack
Sargento Light String Cheese, 3 serving 150 3 8 18
Oscar Mayer Turkey Breast, 1 serving 50 1 1 9
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cheese, Swiss, Ultra Thin, Sargento (1 slices), 1 serving 121 1 9 9
Sargento Light String Cheese, 1 serving 50 1 3 6
Daily Totals: 1,887 205 74 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
spin 60 500
weights 45 300
Daily Totals: 105 800

Quick Track MINUTES
None  

Exercise Note
None



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