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NANCYS11's Shared Food & Fitness Tracker:

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Sep. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Lean Complete-Creamy Vanilla powd,-Unicity (2 scooops / 36.8 gm), 1 serving 140 8 4 20
Lunch
Bios Life Slim, 1 serving 15 5 0 0
Raspberries, 0.25 cup 15 4 0 0
Almond Milk, Silk True Almond, 1 cup 60 8 3 1
Vega Energizing Smoothie Tropical Tango, 1 serving 95 9 2 10
Dinner
Hot Dog, beef and pork, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 137 1 12 5
rose wine, 1 serving 134 6 0 0
Potatoe Patties (1 serving = 1 patty), 1 serving 140 15 8 2
Raw White Onion (Serving = 1 medium Onion), 1 serving 60 16 0 1
Great Value Hot Dog Buns, 1 serving 110 21 1 4
Snack
rose wine, 2 serving 267 12 0 0
Daily Totals: 1,310 118 35 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 45 373
Daily Totals: 45 373

Exercise Note
None



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