NANCYS11   8,037
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7,000-8,499 SparkPoints
 
 
NANCYS11's Shared Food & Fitness Tracker:

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Sep. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Lean Complete-Creamy Vanilla powd,-Unicity (2 scooops / 36.8 gm), 1 serving 140 8 4 20
Lunch
Shrimp, cooked, 3 oz 84 0 1 18
Bios Life Slim, 1 serving 15 5 0 0
Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long) 22 4 0 2
Heinz Zesty Cocktail Sauce, 0.25 cup 70 15 1 1
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
White Wine, 3 fl oz 60 1 0 0
White Rice, long grain, cooked, 1 cup 205 45 0 4
Snack
None        
Daily Totals: 836 91 13 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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