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NANCYRUBIO's Shared Food & Fitness Tracker:

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June 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
Bread, rye, 2 oz 146 27 2 5
Jams and preserves, sugar-free, 1 tbsp 18 8 0 0
Lunch
lactose free skim milk, 1 cup 90 13 0 9
Kraft Jello-o Brand Fat Free Pudding, Vanilla, 2 Serving 120 46 0 5
Lean Cuisine Salad Additions Cranberry & Chicken, 1 serving 280 35 9 15
Dinner
Folic Acid with DHA, Nature Made (600mcg) (mg Omega-3 (DHA) Docosahexaenoic acid) (Fish Oil 137mg)), 1 serving 0 0 0 0
Cheese - Mozzarella & Cheddar Cheese Sticks (Kraft) - 1 Stick, 3 serving 180 0 12 18
Nectarines, 1 cup slices 61 15 0 1
Water, tap, 24 cup (8 fl oz) 0 0 0 0
Snack
Baked Potato (baked potatoes), 0.33 cup 37 9 0 1
I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, 1 serving 70 0 8 0
Water, tap, 24 cup (8 fl oz) 0 0 0 0
Daily Totals: 1,003 153 32 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 45 406
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 45 406
Walking: 3.15 mph (19 minutes per mile) 10 45
Walking: 3.15 mph (19 minutes per mile) 10 45
Seated Leg Extensions [demo] 25 90
SparkPeople: 9-Minute Lower Body Sculpt (Coach Nicole) 18 69
SparkPeople: 5-Minute Lower Body Workout with Band (Coach Nicole) 10 38
Strength training (body weight) exercises 10 36
Swimming [demo] 45 137
Seated Leg Extensions [demo] 20 72
SparkPeople: 5-Minute Lower Body Workout with Band (Coach Nicole) 10 38
SparkPeople: 9-Minute Lower Body Sculpt (Coach Nicole) 9 35
Strength training (body weight) exercises 10 36
Swimming [demo] 45 137
Daily Totals: 312 1590

Quick Track MINUTES
None  

Exercise Note
None



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