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NANCYRUBIO's Shared Food & Fitness Tracker:

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May 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, cinnamon and spice, prepared with water, 2 serving 320 64 4 8
Lunch
Healthy Choice Cafe Steamer Grilled Chicken & Roasted Red Pepper Alfredo, 1 serving 280 34 6 22
Dinner
Krogers Reduced Fat Vanilla Wafers, 1 serving 130 25 3 1
BurgerKing Mango Smoothie--20 oz, 1 serving 450 104 15 4
Snack
None        
Daily Totals: 1,180 227 28 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Wall Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Single Leg Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Lying Hamstring Curls with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Single Leg Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Bridges on Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Dumbbell Crunches [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 30 106

Quick Track MINUTES
routine 120
Daily Totals: 120

Exercise Note
None



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