NANCYANNE55
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NANCYANNE55's Shared Fitness Tracker

Friday, March 24
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 23 231
Yoga (general stretching) 7 24
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 32 Reps: 10
35 137
Bicycle Crunches, giantsetted with:
Sets: 4 Reps: 12
0 0
Ball Passes, giantsetted with:
Sets: 4 Reps: 6
0 0
Back Stable Leg Lifts, giantsetted with:
Sets: 4 Reps: 12
0 0
Plank Knee Drives, giantsetted with:
Sets: 4 Reps: 11
0 0
Stability Ball Anti-Rotations
Sets: 4 Reps: 12
0 0
Bench Press on Floor
Sets: 3 Reps: 11 Weight: 55
0 0
Incline Push-Up
Sets: 3 Reps: 11
0 0
Chest Flyes w/ Twist
Sets: 3 Reps: 11 Weight: 12
0 0
Stretching / Flexibility Training (general) 7 4
DAILY TOTALS: 72 396

Exercise Note: None




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