NANCYANNE55
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NANCYANNE55's Shared Fitness Tracker

Tuesday, April 25
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 153
Yoga (general stretching) 7 24
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 19 Reps: 10
35 136
Front-Foot Elevated Split Squat
Sets: 4 Reps: 10 Weight: 27
0 0
DB Bent Rows
Sets: 3 Reps: 10 Weight: 20
0 0
Lying Strait-Arm Pullovers
Sets: 3 Reps: 12 Weight: 17
0 0
Preacher Curl on Stability Ball
Sets: 3 Reps: 10 Weight: 18
0 0
Zercher Curl
Sets: 3 Reps: 12 Weight: 12
0 0
Stretching / Flexibility Training (general) 11 6
DAILY TOTALS: 73 319

Exercise Note: None




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