NANCYANNE55   91,776
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NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
May 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Banana, fresh, 0.5 extra large (9" or longer) 68 17 0 1
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Turkey Pastrami, 4 slices 139 4 5 18
Light Mayonnaise, Smart Balance Omega Plus, 1 tbsp 50 2 4 0
Nature's Own Double Fiber Wheat Bread, 1 slice, 2 serving 100 26 1 6
Dinner
Jersey Mikes Roast Beef and Provolne in tub, 1 serving 430 9 20 52
Snack
Cascadian Farm Cinnamon Crunch Cereal, 1 cup 110 22 3 2
Before AM workout
Hard Boiled Egg, 1 large 78 1 5 6
Egg White from hard boiled egg, 3 serving 51 1 0 11
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
After AM Workout
Food Lion Berry Mix Frozen Fruit, 0.75 cup 53 13 0 1
Milk, nonfat, 0.75 cup 62 9 0 6
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
UMP Chocolate, 1 serving 120 4 4 20
Morning Snack
None        
Afternoon Snack
Protein - Nectar Roadside Lemonade, 1 serving 90 0 0 23
Kashi GoLEAN Crunch cereal, 0.5 cup 100 19 1 4
Raisins, 0.13 cup, packed 64 17 0 1
Chobani Nonfat Plain Greek Yogurt (6 oz. cup), 6 oz 100 7 0 18
Optional Eve Snack
None        
Before Bed
None        
Daily Totals: 1,830 182 51 181

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 40 340
Circuit training (including boot camp workouts) 30 291
Rotator Cuff Abductions w/ Band
Sets: 3 Reps: 20
5 0
Rotator Cuff Abductions w/ Band
Sets: 3 Reps: 20
5 0
Single-Arm High Scapula Row
Sets: 3 Reps: 15 Weight: 5
5 0
Cable Rope Scapula Retractions
Sets: 3 Reps: 15 Weight: 10
5 0
Calf Press Machine
Sets: 3 Reps: 20 Weight: 130
5 0
Machine Adductions
Sets: 3 Reps: 20 Weight: 140
5 0
Cable Kickbacks
Sets: 3 Reps: 15 Weight: 15
5 0
Hyperextenstions
Sets: 3 Reps: 15
5 0
Single-Leg Extension
Sets: 3 Reps: 20 Weight: 10
5 0
Stretching / Flexibility Training (general) 10 5
Daily Totals: 125 636

Exercise Note
supersets:
- Shoulder Adductions & abductions
- Calf press w/ machine adductions



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