NANCYANNE55   100,033
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100,000-149,999 SparkPoints
 
 
NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
May 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, fresh, 3 large 51 1 0 11
Egg, fresh, whole, raw, 1 large 72 0 5 6
Coconut Oil, 1 1tsp 39 0 5 0
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Lunch
Kraft Cheddar Cheese Slice 2% milk, 1 serving 50 2 3 4
Light Mayonnaise, Smart Balance Omega Plus, 1 tbsp 50 2 4 0
Green Giant Spring Mix Salad, 0.5 cup 5 1 0 1
Baby Carrots, raw, 8 medium 27 6 0 1
Snap peas, 0.5 cup 13 2 0 1
Tomato, grape (3oz = appro 12 tomatoes), 2 oz 17 4 0 0
Turkey Pastrami, 4 slices 139 4 5 18
Nature's Own Double Fiber Wheat Bread, 1 slice, 2 serving 100 26 1 6
Dinner
McDonalds - Bacon Ranch Salad w/Grilled Chicken, 1 serving 260 12 9 33
Snack
None        
Before AM workout
None        
After AM Workout
None        
Morning Snack
Atkins Advantage Chocolate Chip Granola Bar, 1 serving 200 19 9 16
Afternoon Snack
Cheese WW light String Cheese 1, 2 serving 100 0 4 12
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Optional Eve Snack
Iced Animal Crackers - 1 cracker, 4 serving 100 12 4 4
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp 105 3 8 4
Before Bed
None        
Daily Totals: 1,570 143 62 124

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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