NANCYANNE55   85,144
SparkPoints
80,000-99,999 SparkPoints
 
 
NANCYANNE55's Shared Food & Fitness Tracker:

Back to NANCYANNE55'S Homepage
Previous Day
May 7
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Baby Carrots, raw, 10 medium 33 8 0 1
Brown rice (1 cup cooked), 0.75 serving 164 34 2 3
Fajita Steak (skirt steak), 4 oz 293 0 16 35
Dinner
Chicken - Tyson Grilled & Ready Chicken Breast Strips, 4 oz 133 1 3 28
PASTA (Ronzoni Whole Grain Pasta), 1 serving 180 41 2 7
Yellow Peppers (bell peppers), 0.75 pepper, large (3-3/4" long, 3" dia) 38 9 0 1
Parmesan Cheese, grated, 2 tbsp 46 0 3 4
Coconut Oil, 1.5 1tsp 58 0 7 0
Mushrooms, fresh, 1 large 5 1 0 1
Zucchini, 0.5 cup, sliced 14 4 0 1
Snack
None        
Before AM workout
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
UMP Protein Shake, 1 serving 120 4 4 20
After AM Workout
SynTrax Nectar - Twisted Cherry, 1 serving 90 0 0 23
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Morning Snack
None        
Afternoon Snack
Power Bar, 2.12 ounce, 20g protein, 1 serving 210 25 6 20
Optional Eve Snack
None        
Before Bed
None        
Daily Totals: 1,676 187 47 153

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 5 42
Circuit training (including boot camp workouts) 40 388
Elliptical Trainer 40 321
Scapular Retractions on Lat Pull-Down
Sets: 3 Reps: 20 Weight: 25
5 0
Plie squats
Sets: 3 Reps: 20 Weight: 20
5 0
Hammer Strength Single-Leg Extensions
Sets: 3 Reps: 15 Weight: 10
5 0
Hammer Strength Standing Leg Curl
Sets: 3 Reps: 20 Weight: 10
5 0
Standing Adductions
Sets: 3 Reps: 20
5 0
Shouder 7-series, 15 reps each
Sets: 2 Reps: 105 Weight: 2
5 0
Lower-Ab 5-Series, 15 reps each
Sets: 2 Reps: 75
5 0
Oblique Crunch
Sets: 3 Reps: 15
5 0
Standing Side Crunch
Sets: 3 Reps: 15 Weight: 4
5 0
Machine Crunch
Sets: 3 Reps: 20 Weight: 50
5 0
Daily Totals: 135 751

Exercise Note
Supersets:
- Retractions w/ Plies
- Extensions w/ Curls
- Shoulder Series w/ Lower Ab Series



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with NANCYANNE55

Send Member a Private Message