NANCYANNE55
100,000-149,999 SparkPoints 127,230
SparkPoints
 

NANCYANNE55's Shared Food & Fitness Tracker

Previous Day
Saturday, February 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beverly International EFA Gold (3 tablets), 1 serving 40 0 4 1
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 4 gram(s) 18 2 1 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
O Orgaincs Old Fashioned Creamy Peanut Butter, 0.17 tbsp 17 1 1 1
Chocolate UMP (Beverly International Ultimate Muscle Protein), 1 serving 120 4 4 20
FitTabs- Beverly International Multivitamin and Mineral Supplement, 0.5 serving 0 0 0 0
Oranges, 1 cup, sections 85 21 0 2
Lunch
None        
Dinner
None        
Snack
None        
Before AM workout
None        
After AM Workout
None        
Morning Snack
None        
Afternoon Snack
None        
Optional Eve Snack
None        
Before Bed
None        
DAILY TOTALS: 355 41 11 27

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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