NANCYANNE55
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NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
May 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
UMP Protein Shake, 1 serving 120 4 4 20
Milk, nonfat, 1 cup 83 12 0 8
Cascadian Farm Cinnamon Crunch Cereal, 1 cup 110 22 3 2
Lunch
Jason's Deli Steamed Veggies, 1 serving 60 11 0 3
Jason's Deli Turkey Reuben, Sandwich Only, 1 serving 510 53 13 44
Dinner
Zucchini, 1 cup, sliced 29 7 0 1
Butter, salted, 1 tbsp 102 0 12 0
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 5 oz 299 0 14 40
Brown Rice, long grain, 0.75 cup 162 34 1 4
Snack
Grapes, 0.5 cup, seedless 31 8 0 0
Apricots, fresh, 1 apricot 17 4 0 0
Before AM workout
None        
After AM Workout
None        
Morning Snack
None        
Afternoon Snack
BariWise Crispy 15 Protein Bars, Lemon Meringue Flavor, 1 serving 160 16 4 15
Optional Eve Snack
None        
Before Bed
None        
Daily Totals: 1,773 194 51 139

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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