NANCYANNE55
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NANCYANNE55's Shared Fitness Tracker

Monday, February 20
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 160
Yoga (general stretching) 7 25
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 18 Reps: 10
28 110
Flex Arm Hold
Sets: 3 Reps: 10 Weight: 185
0 0
Wide BB Bent Rows
Sets: 4 Reps: 12 Weight: 70
0 0
T-Bar Rows
Sets: 3 Reps: 12 Weight: 60
0 0
Hammer Curls
Sets: 4 Reps: 12 Weight: 10
0 0
Concentration Curls
Sets: 4 Reps: 12 Weight: 11
0 0
Stretching / Flexibility Training (general) 10 5
DAILY TOTALS: 65 300

Exercise Note: None




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