NANCYANNE55
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NANCYANNE55's Shared Fitness Tracker

Thursday, May 25
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 28 265
Yoga (general stretching) 15 50
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 19 Reps: 11
33 128
Bench Step-ups
Sets: 4 Reps: 10 Weight: 23
0 0
BB Push-Press
Sets: 3 Reps: 12 Weight: 45
0 0
Leaning Lat Raises
Sets: 3 Reps: 12 Weight: 9
0 0
Band Face Pulls
Sets: 3 Reps: 12
0 0
Bench Dips
Sets: 3 Reps: 12
0 0
DB Kickbacks
Sets: 3 Reps: 12 Weight: 9
0 0
Stretching / Flexibility Training (general) 9 4
DAILY TOTALS: 85 447

Exercise Note: None




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