NANCYANNE55   91,776
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NANCYANNE55's Shared Food & Fitness Tracker:

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Apr. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Avocados, Florida, 0.25 fruit without skin and seeds 91 6 8 2
^ Coconut flour - 1 tablespoon - 62.5, 0.5 tbsp 31 4 1 1
Egg whites, brown, organic (1 large egg), 1 serving 18 0 0 4
Rudis organic double fiber bread, 1 serving 90 17 1 5
newmans own ceasar lite, 1 serving 70 0 6 1
chicken of the sea light tuna in pouch (2.5 ounces), 1 serving 80 0 1 17
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Coconut oil (spectrum Organic), 0.33 tbsp 40 0 5 0
green giant petite baby cut carrots - 14 pc, 0.5 serving 20 5 0 0
Baby Spring Mix Organic Taylor - 2 cups = 1 svg, 1 cup 10 2 0 1
Salsa, 1 tbsp 4 1 0 0
Dinner
Beans, red kidney, 0.5 cup 109 20 0 7
Aidell's Chicken Andouille Sausage, 0.5 serving 110 1 9 8
Cured Ham, 2 oz 101 0 5 13
Brown Rice, long grain, 1 cup 216 45 2 5
Cauliflower, raw, 1 cup 25 5 0 2
Canola Oil, 1 1tsp 40 0 5 0
Snack
None        
Before AM workout
Coconut oil (spectrum Organic), 0.33 tbsp 40 0 5 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
UMP Protein Shake, 1 serving 120 4 4 20
After AM Workout
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Protein - Nectar Roadside Lemonade, 1 serving 90 0 0 23
Morning Snack
None        
Afternoon Snack
Milk, nonfat, 1.5 cup 125 18 0 12
Jell-O Chocolate Sugar Free, Fat Free, Instant Pudding Mix (1/4 box), 4 serving 140 32 0 4
Optional Eve Snack
None        
Before Bed
None        
Daily Totals: 1,837 215 54 132

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 45 441
Elliptical Trainer 32 258
HS Hack Squats: 15xNo weight, 12x+20, 10x+30, 8x+50, 6x+70
Sets: 5
5 0
Crunches On Ball- Arms Extended back
Sets: 4 Reps: 15
5 0
Ball Wall Squats
Sets: 3 Reps: 20
5 0
Hyperextension Obliques
Sets: 3 Reps: 12 Weight: 10
5 0
Cable Stiff-Legged Deadlifts
Sets: 3 Reps: 15 Weight: 43
5 0
Forward Ball Roll
Sets: 3 Reps: 12
5 0
Leg Extensions
Sets: 3 Reps: 8 Weight: 90
5 0
Lying Leg Raises
Sets: 3 Reps: 12
5 0
Lying Weighted Glute Bridges
Sets: 3 Reps: 15 Weight: 47
5 0
Hollow Body Hold
Sets: 3 Reps: 12
5 0
Daily Totals: 127 699

Exercise Note
Supersets:
- Hack Squats w/ Ball Crunches
- Wall Squats w/ Obliques
- Deadlifts w/ Ball Rolls
- Extensions w/ Leg Raises
- Bridges w/ Hollow Body Hold

Moved quickly- made for 45 mins of circuit training.



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