NANCYANNE55   78,521
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60,000-79,999 SparkPoints
 
 
NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
Apr. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.66 serving 99 18 2 3
Beverly UMP - Cookies & Cream, 32 gram(s) 130 3 3 21
Lunch
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 5 oz 299 0 14 40
Bell peppers (Green, Red, Yellow, Orange), 0.5 cup 19 5 1 1
Broccoli, fresh, 1 cup, chopped 25 5 0 3
green giant petite baby cut carrots - 14 pc, 1 serving 40 9 0 0
Coconut Oil Organic - Spectrum Naturals, 0.33 tbsp 40 0 5 0
Dinner
Parmesan Cheese, shredded, 1 tbsp 21 0 1 2
Easy Poached Eggs and Pasta, 1 serving 337 54 7 18
Snack
None        
Before AM workout
None        
After AM Workout
None        
Morning Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Afternoon Snack
Chobani Nonfat Plain Greek Yogurt (6 oz. cup), 6 oz 100 7 0 18
Syntrax Nectar, Roadside Lemonade, 1 serving 90 0 0 23
Optional Eve Snack
Hot Chocolate, Swiss Miss - Diet Milk Chocolate, 1 serving 25 4 0 2
Before Bed
None        
Daily Totals: 1,360 133 36 133

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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