NANCYANNE55
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NANCYANNE55's Shared Fitness Tracker

Tuesday, September 27
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stretching / Flexibility Training (general) 10 5
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 24 Reps: 12
25 124
Box Squats, supersetted with:
Sets: 2 Reps: 12 Weight: 20
0 0
Climbing a tree
Sets: 2 Reps: 12
0 0
DB Stiff-Legged Deadlifts, supersetted with:
Sets: 2 Reps: 12 Weight: 22
0 0
Genie Sits
Sets: 2 Reps: 12 Weight: 5
0 0
Banded Clamshells, supersetted with:
Sets: 2 Reps: 12
0 0
seated Ball Twists
Sets: 2 Reps: 12 Weight: 6
0 0
Plies Squats, supersetted with:
Sets: 2 Reps: 12 Weight: 17
0 0
Reverse Crunch w/ Medicine Ball
Sets: 2 Reps: 12 Weight: 6
0 0
4-Part Supermans, supersetted with:
Sets: 2 Reps: 6
0 0
Standing Med Ball Twist w/ knee Raise
Sets: 2 Reps: 10 Weight: 6
0 0
Climbing a tree, giantsetted with:
Sets: 1 Reps: 10
0 0
Seated Medicine Ball Twists, giantsetted with:
Sets: 1 Reps: 10 Weight: 6
0 0
Medicine Ball Reverse Crunches, giantsetted with:
Sets: 1 Reps: 10 Weight: 6
0 0
Standing Med Ball Twist w/ Knee Raise
Sets: 1 Reps: 10 Weight: 6
0 0
Yoga (general stretching) 10 35
DAILY TOTALS: 45 164

Exercise Note: None




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