NANCYANNE55
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NANCYANNE55's Shared Fitness Tracker

Tuesday, February 21
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 7 25
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 34 Reps: 10
55 216
Seated Ankle Weight Leg Extension
Sets: 4 Reps: 10
0 0
Squats
Sets: 4 Reps: 12 Weight: 50
0 0
1-Legged Squat
Sets: 4 Reps: 10
0 0
Hip Thrust
Sets: 4 Reps: 12 Weight: 30
0 0
Diamon Crusher Inner Thigh Squeeze
Sets: 3 Reps: 12
0 0
Side Lunge
Sets: 3 Reps: 12 Weight: 8
0 0
Band Abductions
Sets: 4 Reps: 12
0 0
Quadruped Leg Curls w/ Ankle weights
Sets: 5 Reps: 8 Weight: 5
0 0
Stretching / Flexibility Training (general) 15 8
1-leg DB Calf Raises
Sets: 3 Reps: 12 Weight: 25
0 0
DAILY TOTALS: 77 249

Exercise Note: None




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