NANCYANNE55
100,000-149,999 SparkPoints 126,985
SparkPoints
 

NANCYANNE55's Shared Food & Fitness Tracker

Previous Day
Sunday, February 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 3 large 216 1 14 19
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Smart Balance Buttery Spread, 0.33 tbsp 26 0 3 0
Healthy Life English Muffin, 1 serving 90 21 0 5
Beverly International EFA Gold (3 tablets), 1 serving 40 0 4 1
FitTabs- Beverly International Multivitamin and Mineral Supplement, 0.5 serving 0 0 0 0
Lunch
Green Peas - Green Giant Steamers (4 serv), 0.25 serving 15 3 0 1
Marzetti Simply Dressed Vinaigrette, Lemon, 0.5 serving 45 1 5 0
Radishes, 1 medium (3/4" to 1" dia) 1 0 0 0
Yellow Peppers (bell peppers), 8 strips 11 3 0 0
Crazy Richards Creamy Peanut Butter 100% natural, 2 tbsp 190 7 16 9
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Yellow Sweet Corn, Canned, 0.25 cup 33 8 0 1
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Mushrooms, fresh, 1 large 5 1 0 1
Red Ripe Tomatoes, 6 cherry 21 5 0 1
Chickpeas (garbanzo beans), 0.25 cup 71 14 1 3
Edamame, shelled, fresh, 0.25 cup 50 5 1 5
Dinner
None        
Snack
None        
Before AM workout
None        
After AM Workout
None        
Morning Snack
None        
Afternoon Snack
None        
Optional Eve Snack
None        
Before Bed
None        
DAILY TOTALS: 1,044 99 47 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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