NANCYANNE55   89,590
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NANCYANNE55's Shared Food & Fitness Tracker:

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Apr. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
1 Organic Egg, 1 serving 70 1 5 6
Bob RedMill Whole Ground Flaxseed Meal, 1 tbsp 30 2 2 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Petite Baby-cut carrots 11 carrots, 1 serving 35 8 0 1
1 Organic Egg, 1 serving 70 1 5 6
QUAKER Rice Cakes, Lightly Salted, 1 rice cake (9g), 1 serving 35 7 0 1
Mayonnaise (Smart Balance Omega Plus), 1 tbsp 50 2 5 0
Egg whites, brown, organic (1 large egg), 2 serving 36 0 0 8
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Guacamole, 3 tbsp 127 7 11 2
Cheese - Kraft Shredded Cheddar Cheese, 0.25 cup 110 1 9 6
Dressing: Chili's Avacado Ranch , 1 oz 75 2 8 2
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Tomatoes, red, ripe, raw, year round average, 0.25 small whole (2-2/5" dia) 5 1 0 0
Snack
None        
Before AM workout
Egg whites, brown, organic (1 large egg), 3 serving 54 0 0 12
After AM Workout
Protein - Nectar Roadside Lemonade, 1 serving 90 0 0 23
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Morning Snack
None        
Afternoon Snack
Power Crunch - Peanut Butter Creme Bar, 1 serving 200 10 12 13
Optional Eve Snack
None        
Before Bed
None        
Daily Totals: 1,315 89 61 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 50 490
Warmup: Tricep Pressdowns
Sets: 2 Reps: 30 Weight: 20
5 0
Warmup: DB Bicep curls (weight is per DB)
Sets: 2 Reps: 30 Weight: 5
5 0
Machine Tri Press-Downs: 30, 40,50, 60
Sets: 4 Reps: 12
5 0
Close-Grip Bench Press
Sets: 4 Reps: 12 Weight: 70
5 0
Seated CAble Extensions
Sets: 4 Reps: 12 Weight: 25
5 0
Tricep Press-Downs
Sets: 4 Reps: 12 Weight: 43
5 0
Rear-Facing Cable Rope Hammer Curls
Sets: 4 Reps: 12 Weight: 25
5 0
Seated DB Curls w/ twist (weight is per DB)
Sets: 4 Reps: 10 Weight: 20
5 0
Machine Bicep Curls
Sets: 4 Reps: 12 Weight: 40
5 0
Standing Preacher 1-Arm Cable Curl
Sets: 3 Reps: 12 Weight: 10
5 0
Cable Crunches
Sets: 4 Reps: 20 Weight: 50
5 0
Cable Teapot Side Bends
Sets: 4 Reps: 20 Weight: 20
5 0
Floor Wipers on Smith
Sets: 4 Reps: 12 Weight: 90
5 0
Daily Totals: 115 490

Exercise Note
None



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