NANCYANNE55   91,647
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80,000-99,999 SparkPoints
 
 
NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
Apr. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
EggLand Best Egg WHITES ONLY, 3 serving 51 1 0 11
Eggland's Best Cage Free Egg, 1 serving 70 0 4 6
Coconut Oil Organic - Spectrum Naturals, 0.33 tbsp 40 0 5 0
Lunch
None        
Dinner
McDonalds Quarter Pounder with Cheese, 1 serving 520 41 26 30
French Fries McDonalds Small, 0.25 serving 58 7 3 1
Mcdonalds Side Salad, 1 serving 20 4 0 1
Snack
None        
Before AM workout
Bariwise Caramel Crunch Bar, 1 serving 160 16 5 15
After AM Workout
100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 1 serving 120 3 1 24
Peter Pan Peanut Butter, 2 tbsp 210 6 17 8
Nestle Chocolate Quick Powder, 2 tbsp 90 19 1 1
Morning Snack
None        
Afternoon Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Cheese Stick-Sargento Low Fat String Cheese, 2 serving 100 2 5 12
Optional Eve Snack
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
Before Bed
None        
Daily Totals: 1,693 153 70 118

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 5 64
Circuit training (including boot camp workouts) 30 294
Elliptical Trainer 52 419
Warmup: Seated DB Press (weight is per DB)
Sets: 1 Reps: 20 Weight: 20
5 0
Seated DB Shoulder Presses (weight is always per DB)
Sets: 2 Reps: 15 Weight: 15
5 0
Seated DB Shoulder Presses (weight is always per DB)
Sets: 2 Reps: 12 Weight: 20
5 0
Bent-Knee Toe Presses
Sets: 3 Reps: 15 Weight: 180
5 0
Standing DB Lateral Raises (Weight is per DB)
Sets: 3 Reps: 12 Weight: 10
5 0
Single-Arm Front Raises
Sets: 3 Reps: 15 Weight: 9
5 0
Reverse Pec Decs
Sets: 1 Reps: 15 Weight: 55
5 0
Reverse Pec Decs
Sets: 2 Reps: 10 Weight: 70
5 0
Machine Shoulder Press: Drop set of 8x45, then 5 each 40, 35, and 30
Sets: 1 Reps: 23
5 0
Machine Shoulder Press
Sets: 1 Reps: 15 Weight: 30
5 0
Donkey Calf Raises
Sets: 3 Reps: 15 Weight: 400
5 0
Daily Totals: 142 777

Exercise Note
The only superset was toe presses and lat raises.

Moved quickly between lifting sets- little rest. 30 minutes to lift weights.



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