|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Egg whites, brown, organic (1 large egg), 3 serving |
54 |
0 |
0 |
12 |
 |
| UMP, 1 serving |
120 |
4 |
4 |
20 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
|
| Organic Smart Balance, 1 tbsp |
80 |
0 |
9 |
0 |
|
| Hungry Jack sugar free syrup, 0.25 cup |
20 |
8 |
0 |
0 |
| Lunch |
|
|
|
|
| On The Border Mesquite Grilled Chicken Fajitas w/ Peppers & Onions (1 skillet), 1 serving |
440 |
20 |
18 |
48 |
| Dinner |
|
|
|
|
| pei wei fortune cookie, 3 serving |
90 |
21 |
0 |
0 |
|
| Pei Wei Edamame (2 srvg per order), 1.5 serving |
234 |
18 |
12 |
21 |
|
| pei wei vietnamese chicken salad wraps, 1 serving |
240 |
0 |
12 |
9 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Before AM workout |
|
|
|
|
| None |
|
|
|
|
| After AM Workout |
|
|
|
|
| None |
|
|
|
|
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| Optional Eve Snack |
|
|
|
|
| None |
|
|
|
|
| Before Bed |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,428 |
98 |
58 |
115 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with NANCYANNE55
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