NANCYANNE55
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NANCYANNE55's Shared Fitness Tracker

Thursday, September 21
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 15 50
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 29 Reps: 12
60 288
Stretching / Flexibility Training (general) 10 5
DAILY TOTALS: 85 343

Exercise Note: None




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