NANCYANNE55   100,033
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100,000-149,999 SparkPoints
 
 
NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
Mar. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Organic Valley Nonfat Milk, 1 cup 90 13 0 8
Hersheys Cocoa Powder - Special Dark (100% cacao), 1 tbsp 5 3 0 1
UMP Chocolate, 1 serving 120 4 4 20
Lunch
Cheese Stick-Sargento Low Fat String Cheese, 1 serving 50 1 3 6
Oven Roasted Turkey Breast (2oz) Low Sodium/Sara Lee, 1 serving 60 1 1 12
Bacon-butterball turkey bacon (lower sodium)- 1 pc, 3 serving 75 0 5 6
Kraft Free Catalina Salad Dressing, 1 tbsp 25 6 0 0
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Baby Carrots, raw, 6 medium 20 5 0 0
Baby Spring Mix Organic Taylor - 2 cups = 1 svg, 2 cup 20 3 0 1
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Tomatoes, canned Fire-roasted Diced Tomatoes, Muir Glen Organic, 0.15 cup 9 2 0 0
Couscous, 0.25 cup, cooked 44 9 0 1
Green beans, cooked, 1 cup 44 10 0 2
Coconut Oil Organic - Spectrum Naturals, 0.33 tbsp 40 0 5 0
Snack
None        
Before AM workout
None        
After AM Workout
None        
Morning Snack
Power Crunch - Peanut Butter Creme Bar, 1 serving 200 10 12 13
Afternoon Snack
Syntrax Nectar Whey Protein Isolate Twisted Cherry (1 serving/0.9 oz), 26 gram(s) 90 0 0 23
Nostimo Greek Yogurt-Plain -non-fat, 1 serving 90 7 0 15
Optional Eve Snack
None        
Before Bed
None        
Daily Totals: 1,291 108 34 142

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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