NANCYANNE55   100,546
SparkPoints
100,000-149,999 SparkPoints
 
 
NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
Mar. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chocolate UMP (Beverly International Ultimate Muscle Protein), 1 serving 120 4 4 20
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Horizon Organic Nonfat Milk, 1 cup 90 12 0 9
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp 105 3 8 4
Beverly International EFA Gold (3 tablets), 1 serving 40 0 4 1
FitTabs- Beverly International Multivitamin and Mineral Supplement, 0.25 serving 0 0 0 0
Lunch
Green Beans (snap), 1 cup 34 8 0 2
Dinner
Avocado Lime Ranch Dressing, Chick-fil-A (Package), 0.5 oz 78 1 8 0
Chick-Fil-A Cobb Salad, 1 serving 430 22 22 39
Snack
Power Crunch Peanut Butter Bar, 1 serving 200 10 12 13
Before AM workout
None        
After AM Workout
None        
Morning Snack
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Afternoon Snack
Extra Virgin Coconut Oil (spring oil), 0.66 serving 79 0 9 0
Optional Eve Snack
None        
Before Bed
FitTabs- Beverly International Multivitamin and Mineral Supplement, 0.25 serving 0 0 0 0
Daily Totals: 1,406 108 70 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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