NANCYANNE55   94,311
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NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
Mar. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 0.25 cup, sections 21 5 0 0
Apples, fresh with skin, 0.25 cup, quartered or chopped 16 4 0 0
Pineapple, canned, 0.25 cup, crushed, sliced, or chunks 37 10 0 0
UMP Protein Shake, 1 serving 120 4 4 20
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Milk, nonfat Organic Valley, 1 cup 90 13 0 8
Lunch
Tomatoes, canned Fire-roasted Diced Tomatoes, Muir Glen Organic, 0.15 cup 9 2 0 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Coconut Oil Organic - Spectrum Naturals, 0.66 tbsp 79 0 9 0
Green beans, cooked, 1 cup 44 10 0 2
Brown rice (1 cup cooked), 0.5 serving 109 23 1 2
Dinner
Honeydew Melon, 0.25 cup, balls 16 4 0 0
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
Jason's Deli Turkey Reuben- From their website, 1 serving 510 53 13 44
Cantaloupe, 0.25 cup, balls 15 4 0 0
DRESSINGS - Ceasar Salad (WishBone), 0.5 tbsp 43 0 5 0
cherry tomato (1 tomato), 6 serving 18 4 0 1
Peppers, sweet, green, fresh, 0.33 cup, chopped 13 3 0 0
Certified Organic Spring Mix / Mesclun, 1 cup 3 1 0 0
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Snack
QUAKER Rice Cakes, Lightly Salted, 1 rice cake (9g), 2 serving 70 14 0 2
Sargento Light String Cheese, 2 serving 100 2 5 12
Baby Carrots, raw, 10 medium 33 8 0 1
Before AM workout
None        
After AM Workout
None        
Morning Snack
None        
Afternoon Snack
Power Crunch - Peanut Butter Creme Bar, 1 serving 200 10 12 13
Optional Eve Snack
None        
Before Bed
None        
Daily Totals: 1,848 206 54 140

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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