NANCYANNE55   91,647
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NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
Mar. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 0.25 cup, quartered or chopped 16 4 0 0
Pineapple, canned, 0.25 cup, crushed, sliced, or chunks 37 10 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Egg whites, brown, organic (1 large egg), 3 serving 54 0 0 12
Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), 50 gram(s) 70 0 4 6
Oranges, 0.25 cup, sections 21 5 0 0
Grapes, 0.25 cup, seedless 16 4 0 0
Lunch
Apples, fresh with skin, 0.25 cup, quartered or chopped 16 4 0 0
Grapes, 0.25 cup, seedless 16 4 0 0
Power Bar Pria Chocolate Peanut Crunch, 1 serving 110 16 4 5
Milk, nonfat Organic Valley, 1 cup 90 13 0 8
Pineapple, canned, 0.25 cup, crushed, sliced, or chunks 37 10 0 0
Dinner
None        
Snack
Salad Dressing - Kraft Fat Free French, 1 tbsp 23 6 0 0
Green Peppers (bell peppers), 1 tbsp 3 1 0 0
Carrots, raw, 1 strip, medium 2 0 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, thick/large (1/2" thick) 6 1 0 0
Oranges, 0.5 small (2-3/8" dia) 23 6 0 0
Cheese Stick-Sargento Low Fat String Cheese, 2 serving 100 2 5 12
Earthbound Farm Organic Spring Mix Lettuce, 0.5 cup 4 1 0 0
Before AM workout
None        
After AM Workout
None        
Morning Snack
None        
Afternoon Snack
Syntrax Nectar Whey Protein Isolate Twisted Cherry (1 serving/0.9 oz), 26 gram(s) 90 0 0 23
Optional Eve Snack
None        
Before Bed
None        
Daily Totals: 808 101 15 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 294
Elliptical Trainer 30 242
Warmup: Hammer Curls (weight is per DB)
Sets: 2 Reps: 20 Weight: 10
5 0
Warmup: Overhead Tricep Extensions
Sets: 2 Reps: 20 Weight: 15
5 0
BB 21's
Sets: 1 Reps: 21 Weight: 30
5 0
BB 21's
Sets: 2 Reps: 21 Weight: 40
5 0
Machine Bicep Curls
Sets: 3 Reps: 10 Weight: 40
5 0
Concentration Curls
Sets: 3 Reps: 15 Weight: 15
5 0
Skull Crushers
Sets: 3 Reps: 15 Weight: 30
5 0
Rope Climb Crunches on Bench
Sets: 3 Reps: 30
5 0
Weighted Hip Thrusts on Smith Machine
Sets: 3 Reps: 15 Weight: 70
5 0
Close-Grip Incline Pushups
Sets: 2 Reps: 20
5 0
Daily Totals: 110 536

Exercise Note
Supersets:
- Skull crushers w/ Rope Climb Crunches
- Hip Thrusts w/ Close push-ups

Lifting was performed with minimal rest between. Took 30 minutes.



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