NANCYANNE55
100,000-149,999 SparkPoints 114,742
SparkPoints
 

NANCYANNE55's Shared Fitness Tracker

Thursday, February 23
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 27 236
Yoga (general stretching) 28 98
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 17 Reps: 12
28 110
DB Shoulder Press
Sets: 3 Reps: 12 Weight: 9
0 0
Bent-Arm DB Lat Raises
Sets: 3 Reps: 12 Weight: 6
0 0
Hammer-Grip Front Raises
Sets: 3 Reps: 12 Weight: 8
0 0
Band Tri Press-Downs
Sets: 4 Reps: 12
0 0
Skull Crushers
Sets: 4 Reps: 11 Weight: 18
0 0
DAILY TOTALS: 83 444

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers