NANCYANNE55
100,000-149,999 SparkPoints 127,151
SparkPoints
 

NANCYANNE55's Shared Food & Fitness Tracker

Previous Day
Thursday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beverly International EFA Gold (3 tablets), 1 serving 40 0 4 1
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 4 gram(s) 18 2 1 1
Chocolate UMP (Beverly International Ultimate Muscle Protein), 1 serving 120 4 4 20
Coconut Oil, 0.5 tbsp 59 0 7 0
FitTabs- Beverly International Multivitamin and Mineral Supplement, 0.5 serving 0 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Grapes, 0.5 cup, seedless 31 8 0 0
Lunch
Yambean (jicama), 1 cup slices 46 11 0 1
Luck Quinoa and Veggie Enchilada Verde, 1 serving 290 46 11 10
Dinner
None        
Snack
None        
Before AM workout
None        
After AM Workout
None        
Morning Snack
None        
Afternoon Snack
Cheese Stick-Sargento Low Fat String Cheese, 2 serving 100 2 5 12
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Optional Eve Snack
None        
Before Bed
None        
DAILY TOTALS: 994 142 34 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 35 119
DAILY TOTALS: 35 119

Exercise Note: None




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