|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Baby Cut Carrots (8 baby carrots), 3 oz |
35 |
8 |
0 |
1 |
 |
| Baby Spring Salad Mix-Organic, 2 cup |
20 |
4 |
0 |
1 |
|
| Beef, top sirloin, 5 oz |
286 |
0 |
11 |
43 |
|
| Sweet Baby Ray's Sweet & Spicy, 1 tbsp |
35 |
8 |
0 |
0 |
|
| Average Roma Tomato, 1 serving |
16 |
4 |
0 |
1 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Before AM workout |
|
|
|
|
| Egg whites, brown, organic (1 large egg), 3 serving |
54 |
0 |
0 |
12 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving |
75 |
14 |
2 |
3 |
|
| Egg, Hard Boiled-Organic, 1 serving |
70 |
0 |
4 |
6 |
| After AM Workout |
|
|
|
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Nectar-Whey Protein Isolate- Twisted Cherry, 1 serving |
90 |
0 |
0 |
23 |
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Julie Lohre's Chocolate PB Protein Brownie, 1 serving |
146 |
13 |
6 |
12 |
| Optional Eve Snack |
|
|
|
|
| None |
|
|
|
|
| Before Bed |
|
|
|
|
| UMP Chocolate, 1 serving |
120 |
4 |
4 |
20 |
| Daily Totals: |
1,053 |
81 |
27 |
123 |
Fitness Tracked
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Interact with NANCYANNE55
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