NANCYANNE55   100,033
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NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Baby Cut Carrots (8 baby carrots), 3 oz 35 8 0 1
Baby Spring Salad Mix-Organic, 2 cup 20 4 0 1
Beef, top sirloin, 5 oz 286 0 11 43
Sweet Baby Ray's Sweet & Spicy, 1 tbsp 35 8 0 0
Average Roma Tomato, 1 serving 16 4 0 1
Dinner
None        
Snack
None        
Before AM workout
Egg whites, brown, organic (1 large egg), 3 serving 54 0 0 12
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Egg, Hard Boiled-Organic, 1 serving 70 0 4 6
After AM Workout
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Nectar-Whey Protein Isolate- Twisted Cherry, 1 serving 90 0 0 23
Morning Snack
None        
Afternoon Snack
Julie Lohre's Chocolate PB Protein Brownie, 1 serving 146 13 6 12
Optional Eve Snack
None        
Before Bed
UMP Chocolate, 1 serving 120 4 4 20
Daily Totals: 1,053 81 27 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 31 266
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 193
Circuit training (including boot camp workouts) 40 393
Close Squats on Smith
Sets: 1 Reps: 15
5 0
Close Squats on Smith
Sets: 2 Reps: 8 Weight: 60
5 0
Walking Lunges
Sets: 1 Reps: 15 Weight: 20
5 0
Walking Lunges
Sets: 2 Reps: 8 Weight: 70
5 0
Pulse Lunges
Sets: 1 Reps: 15
5 0
Pulse Lunges
Sets: 2 Reps: 8 Weight: 60
5 0
Leg Extension, Decline Focus
Sets: 1 Reps: 15 Weight: 40
5 0
Leg Extension, Decline Focus
Sets: 2 Reps: 8 Weight: 70
5 0
Donkey Calf Raises
Sets: 1 Reps: 15 Weight: 220
5 0
Donkey Calf Raises
Sets: 2 Reps: 8 Weight: 320
5 0
Daily Totals: 136 852

Exercise Note
None



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