NANCYANNE55   83,705
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NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Baby Carrots, raw, 5 medium 17 4 0 0
Onions, raw, 0.15 cup, chopped 9 2 0 0
Tomato Sauce, 0.5 cup 39 9 0 2
Creamed Corn, 0.15 cup 24 5 0 1
Beans, pinto, 0.33 cup 77 14 0 5
Ground Beef, 85%, Rinsed after cooking, 3 oz 125 0 4 21
Dinner
Dickeys BBQ Chicken Breast (6oz), 1 serving 280 24 4 32
Dickey's Green Beans, 12 oz 140 12 8 4
Snack
None        
Before AM workout
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Egg, Hard Boiled-Organic, 1 serving 70 0 4 6
Egg whites, brown, organic (1 large egg), 3 serving 54 0 0 12
After AM Workout
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Nectar-Whey Protein Isolate- Twisted Cherry, 1 serving 90 0 0 23
Morning Snack
None        
Afternoon Snack
Chobani Nonfat Plain Greek Yogurt (6 oz. cup), 6 oz 100 7 0 18
Protein -Nectar Sweets Double Stuffed Cookie (.25 scoop), 30 gram 94 4 0 23
Optional Eve Snack
None        
Before Bed
UMP Chocolate, 1 serving 120 4 4 20
Daily Totals: 1,419 126 26 170

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 5 64
Circuit training (including boot camp workouts) 70 688
Elliptical Trainer 30 242
Warmup: Wide Lat Pull-Downs
Sets: 2 Reps: 20 Weight: 40
5 0
Warmup: Overhead Tricep Extensions
Sets: 2 Reps: 20 Weight: 15
5 0
Warmup: DB Bent Rows
Sets: 2 Reps: 20 Weight: 15
5 0
BB Bent Rows: Weight 40, 50, 60, 60
Sets: 4 Reps: 10
5 0
Lying Tricep DB Extenstions: 3x10x10's, 15's, 15's, 8x15's
Sets: 4
5 0
Lat Pull-Downs: 70, 70, 75, 80
Sets: 4 Reps: 10
5 0
Close-grip Bench Press w/ Leg Raise: 40, 50, 60, 60
Sets: 4 Reps: 10
5 0
Seated Rows: 70, then three sets 80
Sets: 4 Reps: 10
5 0
Tricep Press-Downs: 3x10x35, 42.5, 50, 6x57.5
Sets: 4
5 0
Close-grip Assisted Chins (Weight is counter-balance): 4x55, 6x70, 2x8x85
Sets: 4
5 0
Daily Totals: 155 994

Exercise Note
The only set was the warmup exercises- I did them back to back.

Lifting took an hour and 10 minutes.

The stationary biking was actually tabata (20 secs moderate pace, 10 secs 100% effort, over and over for 5 minutes)



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