NANCYANNE55   100,033
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NANCYANNE55's Shared Food & Fitness Tracker:

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Feb. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Before AM workout
Organic Valley - Organic Large Brown Eggs, 1 serving 60 0 4 6
oat groats, 0.5 cup 220 54 5 14
Egg whites, brown, organic (1 large egg), 3 serving 54 0 0 12
After AM Workout
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Cheese, Weight Watchers, String Cheese, Mozzarella, 1 serving 50 1 3 6
Beef, top sirloin, 3 oz 172 0 7 26
Morning Snack
None        
Afternoon Snack
None        
Optional Eve Snack
None        
Before Bed
None        
Daily Totals: 686 77 21 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 21 206
Elliptical Trainer 7 56
Air Squats
Sets: 3 Reps: 23
5 0
Kettle Bell Chest Press
Sets: 3 Reps: 20 Weight: 30
5 0
Squat Thrust Deadlift w/ Kettlebells
Sets: 3 Reps: 9 Weight: 30
5 0
V-ups
Sets: 3 Reps: 12
5 0
Kettlebell Swing-Thru's
Sets: 3 Reps: 15 Weight: 35
5 0
2-Arm Kettlebell Bent Rows
Sets: 3 Reps: 25 Weight: 30
5 0
Bench Step-ups
Sets: 3 Reps: 30
5 0
Daily Totals: 63 262

Exercise Note
Exercises were performed for 30 secs each, with 30 secs rest in-between. Took 21 minutes.



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