NANCYANNE55
100,000-149,999 SparkPoints 105,985
SparkPoints
 

NANCYANNE55's Shared Food & Fitness Tracker

Previous Day
Monday, May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Before AM workout
None        
After AM Workout
None        
Morning Snack
None        
Afternoon Snack
None        
Optional Eve Snack
None        
Before Bed
None        
DAILY TOTALS: 0 0 0 0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 5 51
Stretching / Flexibility Training (general) 5 2
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 21 Reps: 9 Weight: 8
23 114
Yoga (general stretching) 10 35
DAILY TOTALS: 43 202

Exercise Note: None




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