NANCYANNE55   92,180
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NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Blue Cheese Dressing - Kraft, 2 tbsp 120 1 13 0
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving 18 4 0 1
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Beef, top sirloin, 5 oz 286 0 11 43
Dinner
On The Border Mesquite Grilled Chicken Fajitas w/ Peppers & Onions (1 skillet), 1 serving 440 20 18 48
Snack
None        
Before AM workout
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.66 serving 99 18 2 3
365 Finely Ground Flaxseed, 1 tbsp 40 3 3 2
Organic Valley Organic Brown Eggs (large, omega-3), 1 serving 60 0 4 6
Egg whites, brown, organic (1 large egg), 3 serving 54 0 0 12
After AM Workout
Syntrax Nectar Twisted Cherry (1 scoop = 28g), 1 serving 100 0 0 23
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Morning Snack
None        
Afternoon Snack
Raw Sunflower seeds, 1 Tbsp.(not roasted or salted), 3 serving 153 5 13 6
Optional Eve Snack
None        
Before Bed
None        
Daily Totals: 1,467 73 64 147

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 30 387
Circuit training (including boot camp workouts) 45 442
Warmup: Full-range Lat Raises
Sets: 1 Reps: 15 Weight: 3
5 0
Warmup: DB Bent Rear Delt Rows
Sets: 1 Reps: 15 Weight: 3
5 0
Warmup: DB Front Raises
Sets: 1 Reps: 15 Weight: 3
5 0
Seated DB Shoulder Presses: 15x12's, 3x8x30's
Sets: 4
5 0
BB Upright Rows: 15x20, 3x8x40
Sets: 4
5 0
Ivory Rear Delt Pulls: 15x15, 3x8x35
Sets: 4
5 0
Cable Rope Front Raises: 15x10, 3x8x22.5
Sets: 4
5 0
DB Curls Seated on Ball: 15x15's, 2x8x20's
Sets: 3
5 0
Cable Rope Hammer Curls: 15x25, 2x8x42.5
Sets: 3
5 0
HS Preacher Curls: 15x20, 2x8x40
Sets: 3
5 0
Daily Totals: 125 829

Exercise Note
None



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