NANCYANNE55   100,033
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NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Kraft Chunky Blue Cheese Salad Dressing, 1 tbsp 60 1 7 0
Beef - Steak - top sirloin grilled, 5 oz 255 0 10 45
QUAKER Rice Cakes, Lightly Salted, 1 rice cake (9g), 2 serving 70 14 0 2
Sugar Snap Peas (10 pea pods), 1 serving 14 3 0 1
Cherry Tomatoes-10 tomatoes, 1 serving 30 7 0 1
Baby Carrots, raw, 5 large 25 6 0 1
Baby Spring Salad Mix-Organic, 2 cup 20 4 0 1
Dinner
None        
Snack
None        
Before AM workout
Flaxseed - Ground 1 TBLS, 1 serving 30 2 2 1
UMP Protein Shake, 1 serving 120 4 4 20
Egg White (no yolk)-Organic large brown, 3 serving 51 0 0 11
Hungry Jack sugar free syrup, 0.25 cup 20 8 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.66 serving 99 18 2 3
After AM Workout
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Nectar-Whey Protein Isolate- Twisted Cherry, 1 serving 90 0 0 23
Morning Snack
None        
Afternoon Snack
None        
Optional Eve Snack
None        
Before Bed
None        
Daily Totals: 956 85 25 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 35 451
Circuit training (including boot camp workouts) 45 442
Warmup: Unweighted Squats
Sets: 2 Reps: 15
5 0
Warmup: Leg Lifts
Sets: 2 Reps: 20
5 0
Cable Kickbacks
Sets: 4 Reps: 8 Weight: 20
5 0
Box Squats
Sets: 4 Reps: 12 Weight: 40
5 0
Stability Ball Roll-Ins
Sets: 4 Reps: 12
5 0
Sit-up on Lat-Pull-Down Machine
Sets: 4 Reps: 10
5 0
Lying Weighted Glute Bridges
Sets: 4 Reps: 8 Weight: 53
5 0
Leg Press
Sets: 4 Reps: 12 Weight: 130
5 0
Single-Leg Step-Ups
Sets: 4 Reps: 12 Weight: 20
5 0
Cable Teapot Side Bends
Sets: 4 Reps: 12 Weight: 40
5 0
Daily Totals: 130 893

Exercise Note
Supersets:
- Kickbacks w/ Squats
- Roll-ins w/ deline sit-ups
- Glute Raises w/ Presses
- Step-ups w/ Teapots



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