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NANCYANNE55's Shared Fitness Tracker

Tuesday, September 19
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 36 267
Yoga (general stretching) 9 30
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 30 Reps: 12
37 177
Stretching / Flexibility Training (general) 12 6
DAILY TOTALS: 94 480

Exercise Note: None




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