NANCYANNE55   98,233
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NANCYANNE55's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Brown Rice, medium grain, 0.75 cup 164 34 1 3
10 baby carrots raw, 1 serving 35 8 0 0
Fresh Sugar Snap Peas (10 peas, 1.2 oz), 1 serving 14 3 0 1
Beef, top sirloin, 4 oz 229 0 9 34
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Coconut Oil, 2 1tsp 78 0 9 0
Dinner
Dickey's Chicken Breast, 4 oz 187 16 2 21
Dickey's Green Beans, 12 oz 140 12 8 4
Snack
Julie Lohre's Chocolate PB Protein Brownie, 1 serving 146 13 6 12
Before AM workout
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.66 serving 99 18 2 3
UMP Chocolate, 1 serving 120 4 4 20
After AM Workout
Synthrax Nectar Whey Protein - Twisted Cherry, 4 serving 100 0 0 24
Morning Snack
None        
Afternoon Snack
W.W. STRING CHEESE, 1 serving 50 1 3 6
Oscar Meyer Deli Fresh - Honey Ham - 98% Fat Free, 1.5 serving 75 3 2 14
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Optional Eve Snack
None        
Before Bed
Cheese - lowfat cottage cheese - Organic Valley, 0.75 cup 150 6 3 23
Daily Totals: 1,664 137 48 166

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 10 86
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 25 323
Circuit training (including boot camp workouts) 45 443
Warmup: Seated DB Press
Sets: 1 Reps: 20 Weight: 5
5 0
Warmup: DB Upright Row
Sets: 1 Reps: 20 Weight: 5
5 0
Warmup: DB Bent Rear Delt Rows
Sets: 1 Reps: 20 Weight: 5
5 0
Warmup: DB Front Raises
Sets: 1 Reps: 20 Weight: 3
5 0
Warmup: DB Curls
Sets: 1 Reps: 20 Weight: 5
5 0
Seated DB Shoulder Presses: 15x10's, 2x8x20's, 25's
Sets: 3
5 0
BB Upright Rows: 15x20, 2x8x40
Sets: 3
5 0
Ivory Rear Delt Pulls: 15x15, 2x8x35, 30
Sets: 3
5 0
Cable Rope Front Raises: 15x10, 2x8x15, 20
Sets: 3
5 0
DB Curls Seated on Ball: 15x10, 2x8x20
Sets: 3
5 0
Cable Rope Hammer Curls: 15x20, 2x8x30, 40
Sets: 3
5 0
HS Preacher Curls: 15x20, 2x8x40, 35
Sets: 3
5 0
Daily Totals: 140 852

Exercise Note
The only set was the warmup exercises.

As always, DB exercises the weight is per DB. Don't want anyone thinking I'm a lightweight. :-)



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