NANCYANNE55
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NANCYANNE55's Shared Fitness Tracker

Friday, December 9
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 20 70
Foam Rolling 10 0
Plate Front Raises
Sets: 3 Reps: 10 Weight: 8
0 0
Strait-Arm Band Pull-Downs
Sets: 3 Reps: 10
0 0
DB Shoulder Press
Sets: 3 Reps: 10 Weight: 10
0 0
Cable Lat Pull-Down
Sets: 3 Reps: 10
0 0
Plate Bent Row
Sets: 3 Reps: 10 Weight: 18
0 0
Supermans
Sets: 3 Reps: 10
0 0
Ball Roll-Outs
Sets: 3 Reps: 10
0 0
Band Side Bends
Sets: 3 Reps: 10
0 0
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 24 Reps: 10
20 99
Kettlebell training 20 400
DAILY TOTALS: 70 569

Exercise Note: None




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