NANCYANNE55   84,988
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NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Subway 6" Turkey & Ham Double Meat on Honey Oat, 1 serving 410 58 8 33
Dinner
Organic Smart Balance, 1 tbsp 80 0 9 0
Asparagus (frozen, 10 spears), 1 serving 30 5 0 3
Beef, top sirloin, 3 oz 172 0 7 26
Snack
Julie Lohre's Chocolate PB Protein Brownie, 1 serving 146 13 6 12
Before AM workout
Nature's Own Double Fiber Wheat Bread, 1 slice, 2 serving 100 26 1 6
Egg whites, brown, organic (1 large egg), 3 serving 54 0 0 12
Butterball Everyday Turkey Bacon Lower Sodium - 1 slice, 2 serving 50 0 3 4
After AM Workout
Synthrax Nectar Whey Protein - Twisted Cherry, 1 serving 25 0 0 6
Morning Snack
None        
Afternoon Snack
Peas-Sugar snap peas, 0.25 cup 10 2 0 1
Egg, Hard Boiled-Organic, 1 serving 70 0 4 6
10 baby carrots raw, 1 serving 35 8 0 0
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Spring Mix, Eathbound Farms organic mixed greens- 2 cups, 1 serving 15 4 0 2
newmans own ceasar lite, 1 serving 70 0 6 1
Cheese, Weight Watcher's Natural String Cheese, 1 serving 50 0 3 6
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
QUAKER Rice Cakes, Lightly Salted, 1 rice cake (9g), 1 serving 35 7 0 1
Optional Eve Snack
None        
Before Bed
Beverly UMP - Cookies & Cream, 32 gram(s) 130 3 3 21
Daily Totals: 1,610 131 52 159

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 40 394
Elliptical Trainer 30 242
Warmup For knees- Leg Extensions
Sets: 3 Reps: 20 Weight: 30
5 0
Cable Kickbacks
Sets: 4 Reps: 15 Weight: 20
5 0
Box Squats
Sets: 4 Reps: 8 Weight: 20
5 0
Stability Ball Roll-Ins
Sets: 4 Reps: 10
5 0
Bosu Ball Crunches w/ Feet on Bench
Sets: 4 Reps: 10
5 0
Lying Weighted Glute Bridges
Sets: 4 Reps: 15 Weight: 25
5 0
Leg Press: 110, 120, 130, 130
Sets: 4 Reps: 8
5 0
Single-Leg Step-Ups
Sets: 4 Reps: 10 Weight: 20
5 0
Cable Teapot Side Bends
Sets: 4 Reps: 10 Weight: 40
5 0
Daily Totals: 115 636

Exercise Note
Supersets:
- Kickbacks w/ Box Squats
- Curl-in's w/ Bosu Crunches
- Glute Raises w/ Press
- Step-ups w/ Teappots



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