NANCYANNE55   94,792
SparkPoints
80,000-99,999 SparkPoints
 
 
NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
1 Organic Egg, 1 serving 70 1 5 6
365 Organic- Coarsely Ground Flaxseed, 1 tbsp 45 3 4 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Organic Smart Balance, 0.5 tbsp 40 0 5 0
Egg whites, brown, organic (1 large egg), 3 serving 54 0 0 12
Lunch
Beef, top sirloin, 4 oz 229 0 9 34
Average Roma Tomato, 1 serving 16 4 0 1
Certified Organic Spring Mix / Mesclun, 2 cup 7 2 0 1
Snow Peas, fresh, 0.5 cup 13 3 0 1
QUAKER Rice Cakes, Lightly Salted, 1 rice cake (9g), 2 serving 70 14 0 2
Dinner
Harvest Chicken Salad Smashsalad at Smashburger, 1 serving 400 19 20 35
Snack
None        
Before AM workout
None        
After AM Workout
None        
Morning Snack
UMP Protein Shake, 1 serving 120 4 4 20
Afternoon Snack
Oikos--Organic Greek Yogurt-Plain Nonfat--(1 Srv = 5.3 oz), 1 serving 90 6 0 15
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Beverly International Muscle Provider Protein Chocolate, 1 serving 110 3 1 21
Optional Eve Snack
None        
Before Bed
Beverly UMP - Cookies & Cream, 32 gram(s) 130 3 3 21
Daily Totals: 1,649 114 53 177

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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