NANCYANNE55
100,000-149,999 SparkPoints 114,834
SparkPoints
 

NANCYANNE55's Shared Fitness Tracker

Monday, February 27
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 24 207
Yoga (general stretching) 5 18
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 18 Reps: 10
28 110
Flex Arm Hold
Sets: 3 Reps: 10 Weight: 185
0 0
Wide BB Bent Rows
Sets: 4 Reps: 12 Weight: 70
0 0
T-Bar Rows
Sets: 3 Reps: 12 Weight: 60
0 0
Hammer Curls
Sets: 4 Reps: 12 Weight: 10
0 0
Concentration Curls
Sets: 4 Reps: 12 Weight: 11
0 0
Stretching / Flexibility Training (general) 15 8
DAILY TOTALS: 72 343

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers