NANCYANNE55   104,738
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NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Before AM workout
None        
After AM Workout
None        
Morning Snack
None        
Afternoon Snack
None        
Optional Eve Snack
None        
Before Bed
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 15 73
Lying Leg Abduction
Sets: 1 Reps: 8
1 0
Bird Dog
Sets: 1 Reps: 8
1 0
Plank
Sets: 1 Reps: 10
1 0
YTWL Warmup
Sets: 1 Reps: 40
1 0
Walking Lunges
Sets: 1 Reps: 15
1 0
Rotational Squat
Sets: 1 Reps: 8
1 0
Bridges
Sets: 3 Reps: 21 Weight: 20
0 0
Concentration Curls
Sets: 3 Reps: 15 Weight: 10
0 0
Envelope Crunches
Sets: 3 Reps: 15
0 0
Hip Thrusts
Sets: 3 Reps: 15 Weight: 25
0 0
Reverse Crunch
Sets: 3 Reps: 15
0 0
RKC Plank
Sets: 3 Reps: 15
0 0
Seated Tricep Extensions
Sets: 3 Reps: 15 Weight: 5
0 0
Strait Leg Raises
Sets: 3 Reps: 15
0 0
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 33 Reps: 15
35 172
Tricep Kickbacks
Sets: 3 Reps: 12 Weight: 5
0 0
Bicep 21's
Sets: 3 Reps: 21 Weight: 23
0 0
Weighted Side Bends
Sets: 3 Reps: 15 Weight: 20
0 0
Stretching / Flexibility Training (general) 10 5
Daily Totals: 66 250

Exercise Note
None



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