NANCYANNE55   100,033
SparkPoints
100,000-149,999 SparkPoints
 
 
NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beverly International Muscle Provider Protein Chocolate, 1 serving 110 3 1 21
Oikos Organic Greek Plain Nonfat Yogurt by Stonfield, 5.3 oz 80 6 0 15
Flaxseed, Organic Ground, 2 tbsp - Spectrum Essentials, 0.5 serving 40 3 3 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Dole Antioxidant Blend Frozen Mixed Berries, 0.5 cup 35 9 0 1
Lunch
McDonalds - Bacon Ranch Salad w/Grilled Chicken, 1 serving 260 12 9 33
Dinner
None        
Snack
None        
Before AM workout
None        
After AM Workout
None        
Morning Snack
Nutrition Bar, Peppermint Cocoa Crunch, Nutrimed , 45 gram 160 18 5 15
Afternoon Snack
Julie Lohre's Chocolate PB Protein Brownie, 1 serving 146 13 6 12
Tangelo (1 medium), 1 serving 60 15 0 1
Optional Eve Snack
None        
Before Bed
None        
Daily Totals: 966 92 25 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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