|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Oikos Organic Greek Plain Nonfat Yogurt by Stonfield, 5.3 oz |
80 |
6 |
0 |
15 |
 |
| Flaxseed, Organic Ground, 2 tbsp - Spectrum Essentials, 0.5 serving |
40 |
3 |
3 |
2 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving |
75 |
14 |
2 |
3 |
|
| Dole Antioxidant Blend Frozen Mixed Berries, 0.5 cup |
35 |
9 |
0 |
1 |
|
| Beverly International Muscle Provider Protein Chocolate, 1 serving |
110 |
3 |
1 |
21 |
| Lunch |
|
|
|
|
| McDonalds - Bacon Ranch Salad w/Grilled Chicken, 1 serving |
260 |
12 |
9 |
33 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Before AM workout |
|
|
|
|
| None |
|
|
|
|
| After AM Workout |
|
|
|
|
| None |
|
|
|
|
| Morning Snack |
|
|
|
|
| Nutrition Bar, Peppermint Cocoa Crunch, Nutrimed , 45 gram |
160 |
18 |
5 |
15 |
| Afternoon Snack |
|
|
|
|
| Tangelo (1 medium), 1 serving |
60 |
15 |
0 |
1 |
|
| Julie Lohre's Chocolate PB Protein Brownie, 1 serving |
146 |
13 |
6 |
12 |
| Optional Eve Snack |
|
|
|
|
| None |
|
|
|
|
| Before Bed |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
966 |
92 |
25 |
102 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with NANCYANNE55
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