NANCYANNE55
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NANCYANNE55's Shared Fitness Tracker

Monday, June 26
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 13 43
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 35 Reps: 10
50 194
BB Thrusters
Sets: 5 Reps: 5 Weight: 50
0 0
Crossover Lunge w/ DB Curls
Sets: 4 Reps: 8 Weight: 10
0 0
Stiff Legged Dead Lifts
Sets: 4 Reps: 10 Weight: 52
0 0
Plank w/ Abduction
Sets: 4 Reps: 8
0 0
Arnold Press
Sets: 3 Reps: 10 Weight: 11
0 0
Squat w/ Side Leg Lift
Sets: 3 Reps: 8 Weight: 20
0 0
Frog Crunch
Sets: 4 Reps: 10
0 0
Medicine Ball Oblique Twist
Sets: 3 Reps: 10 Weight: 8
0 0
Plank Knee Drives
Sets: 3 Reps: 8
0 0
Stretching / Flexibility Training (general) 13 6
DAILY TOTALS: 76 243

Exercise Note: None




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