NANCYANNE55   102,613
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NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Taco Casa- Lite Taco, 1 serving 365 20 14 0
Taco Casa Taco Lite, 1 serving 493 23 36 26
Ice cream cones, cake or wafer-type, 1 cone 17 3 0 0
Taco Casa Taco Lite, 1 serving 493 23 36 26
Lunch
None        
Dinner
None        
Snack
None        
Before AM workout
None        
After AM Workout
None        
Morning Snack
None        
Afternoon Snack
None        
Optional Eve Snack
None        
Before Bed
None        
Daily Totals: 1,368 69 86 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 12 97
Treadmill: 15% Incline, 3 mph (20 minutes per mile) 15 186
Bridges
Sets: 1 Reps: 10
0 0
Inchworm to Spiderman
Sets: 1 Reps: 5
0 0
Leg Lowering
Sets: 1 Reps: 5
0 0
Scalp Wall Slides
Sets: 1 Reps: 10
0 0
Spiderman Stretche w/ Rotation
Sets: 1 Reps: 5
0 0
Walking Knee Cradle
Sets: 1 Reps: 8
0 0
Walking Lunges
Sets: 1 Reps: 7
0 0
Calf Press on Leg Press
Sets: 3 Reps: 15 Weight: 90
0 0
Leg Press
Sets: 3 Reps: 10 Weight: 90
0 0
Barbell Rainbows
Sets: 3 Reps: 8 Weight: 45
0 0
Stiff-legged dead lifts
Sets: 3 Reps: 9 Weight: 60
0 0
Leg Extensions
Sets: 3 Reps: 8 Weight: 80
0 0
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 8 Weight: 80
0 0
Machine Abductions
Sets: 3 Reps: 12 Weight: 150
0 0
Machine Adductions
Sets: 3 Reps: 12 Weight: 150
0 0
Machine Crunch
Sets: 3 Reps: 12 Weight: 60
0 0
Floor Wipers on Smith
Sets: 3 Reps: 5 Weight: 70
0 0
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 30 Reps: 12
45 261
Stretching / Flexibility Training (general) 5 2
Daily Totals: 77 546

Exercise Note
None



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