NANCYANNE55
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NANCYANNE55's Shared Fitness Tracker

Wednesday, December 7
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 20 205
Circuit training (including boot camp workouts) 25 292
Foam Rolling 10 0
Bridges
Sets: 3 Reps: 12
0 0
Walking Lunges
Sets: 3 Reps: 9
0 0
DB Reverse Lunges
Sets: 3 Reps: 9 Weight: 10
0 0
Envelope Crunches
Sets: 3 Reps: 12 Weight: 5
0 0
Bench Step-Ups
Sets: 3 Reps: 12
0 0
BB Seated Calf Raises
Sets: 3 Reps: 12 Weight: 55
0 0
Squat Jumps
Sets: 3 Reps: 12 Weight: 8
0 0
DB Side Bends
Sets: 3 Reps: 12 Weight: 10
0 0
Yoga (general stretching) 25 88
DAILY TOTALS: 80 585

Exercise Note: None




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