|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Organic Smart Balance Whipped Buttery Spread (1 serving 1 tbsp), 1 serving |
80 |
0 |
9 |
0 |
 |
| Bacon Turkey , low sodium Butterball everyday Turkey , 3 serving |
75 |
0 |
5 |
6 |
|
| Egg whites, brown, organic (1 large egg), 3 serving |
54 |
0 |
0 |
12 |
|
| Great Value nonfat organic milk, 0.5 cup |
40 |
6 |
0 |
5 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving |
75 |
14 |
2 |
3 |
|
| UMP Protein Shake, 1 serving |
120 |
4 |
4 |
20 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| Hungry Jack Sugar Free Butter Breakfast Syrup (1/4 Cup), 0.25 cup |
20 |
8 |
0 |
0 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Before AM workout |
|
|
|
|
| None |
|
|
|
|
| After AM Workout |
|
|
|
|
| None |
|
|
|
|
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| Optional Eve Snack |
|
|
|
|
| None |
|
|
|
|
| Before Bed |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
554 |
55 |
19 |
46 |
Fitness Tracked
|
|
Interact with NANCYANNE55
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