NANCYANNE55   100,033
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NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
UMP Protein Shake, 1 serving 120 4 4 20
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Hungry Jack Sugar Free Butter Breakfast Syrup (1/4 Cup), 0.25 cup 20 8 0 0
Organic Smart Balance Whipped Buttery Spread (1 serving 1 tbsp), 1 serving 80 0 9 0
Bacon Turkey , low sodium Butterball everyday Turkey , 3 serving 75 0 5 6
Egg whites, brown, organic (1 large egg), 3 serving 54 0 0 12
Great Value nonfat organic milk, 0.5 cup 40 6 0 5
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
None        
Dinner
None        
Snack
None        
Before AM workout
None        
After AM Workout
None        
Morning Snack
None        
Afternoon Snack
None        
Optional Eve Snack
None        
Before Bed
None        
Daily Totals: 554 55 19 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 45 387
Daily Totals: 45 387

Exercise Note
None



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