NANCYANNE55   98,233
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NANCYANNE55's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Chickpeas (garbanzo beans), 0.25 cup 71 14 1 3
Egg White from hard boiled egg, 3 serving 51 1 0 11
Hard Boiled Egg, 1 large 78 1 5 6
Jasons Org Low Fat Country French Dressing (1oz), 0.33 serving 30 3 2 0
Yellow Peppers (bell peppers), 10 strips 14 3 0 1
Tomato, grape (3oz = appro 12 tomatoes), 2 oz 17 4 0 0
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Dinner
None        
Snack
None        
Before AM workout
Cream Of Wheat (Whole Grain), 3 tbsp 100 23 1 4
Buterball Everyday Lower Sodium Turkey Bacon (1 slice), 2 serving 50 0 3 4
Organic Valley Cage Free Organic Large Brown Eggs, 1 serving 60 0 4 6
365 Organic- Coarsely Ground Flaxseed, 1 tbsp 45 3 4 2
After AM Workout
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Syntrax Nectar, Roadside Lemonade, 1 serving 90 0 0 23
Morning Snack
None        
Afternoon Snack
Best Choice Mixed Berries, 0.5 cup 35 9 0 1
UMP, 1 serving 120 4 4 20
OIKOS Greek Yogurt Plain Nonfat, 0.5 cup 65 5 0 11
Optional Eve Snack
None        
Before Bed
None        
Daily Totals: 935 95 24 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 595
Elliptical Trainer 30 243
Warmup: Incline DB Flyes
Sets: 1 Reps: 20 Weight: 10
5 0
Warmup: DB Pulloevers
Sets: 1 Reps: 20 Weight: 20
5 0
WArmup: BB Rows
Sets: 1 Reps: 20 Weight: 20
5 0
Warmup: DB Curls
Sets: 1 Reps: 20 Weight: 8
5 0
Standing Cable Crossover Flyes (Weight is per side)
Sets: 3 Reps: 10 Weight: 20
5 0
DB Pullovers
Sets: 3 Reps: 10 Weight: 45
5 0
Incline DB Press
Sets: 3 Reps: 10 Weight: 30
5 0
T-Bar Rows
Sets: 3 Reps: 10 Weight: 25
5 0
Standing BB Curls
Sets: 3 Reps: 10 Weight: 45
5 0
Decline Reverse Crunch
Sets: 3 Reps: 20
5 0
Weighted Crunch on bench
Sets: 3 Reps: 30 Weight: 30
5 0
Alternating Hammer Curls
Sets: 3 Reps: 10 Weight: 20
5 0
Oblique Crunches
Sets: 3 Reps: 20
5 0
Daily Totals: 155 838

Exercise Note
Giant and supersets:
- All warmup exercises
- Flyes w/ Pulloevers
- Presses w/ Rows
- BB Curls w/ Rev Crunches
- Crunch w/ Hammers

Cardio between supersets. One hour of circuit training.



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