|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Hard Boiled Egg, 1 large |
78 |
1 |
5 |
6 |
 |
| Jasons Org Low Fat Country French Dressing (1oz), 0.33 serving |
30 |
3 |
2 |
0 |
|
| Yellow Peppers (bell peppers), 10 strips |
14 |
3 |
0 |
1 |
|
| Tomato, grape (3oz = appro 12 tomatoes), 2 oz |
17 |
4 |
0 |
0 |
|
| Mushrooms, fresh, 0.25 cup, pieces or slices |
4 |
1 |
0 |
1 |
|
| Chickpeas (garbanzo beans), 0.25 cup |
71 |
14 |
1 |
3 |
|
| Egg White from hard boiled egg, 3 serving |
51 |
1 |
0 |
11 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Before AM workout |
|
|
|
|
| 365 Organic- Coarsely Ground Flaxseed, 1 tbsp |
45 |
3 |
4 |
2 |
|
| Cream Of Wheat (Whole Grain), 3 tbsp |
100 |
23 |
1 |
4 |
|
| Buterball Everyday Lower Sodium Turkey Bacon (1 slice), 2 serving |
50 |
0 |
3 |
4 |
|
| Organic Valley Cage Free Organic Large Brown Eggs, 1 serving |
60 |
0 |
4 |
6 |
| After AM Workout |
|
|
|
|
| Syntrax Nectar, Roadside Lemonade, 1 serving |
90 |
0 |
0 |
23 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Best Choice Mixed Berries, 0.5 cup |
35 |
9 |
0 |
1 |
|
| UMP, 1 serving |
120 |
4 |
4 |
20 |
|
| OIKOS Greek Yogurt Plain Nonfat, 0.5 cup |
65 |
5 |
0 |
11 |
| Optional Eve Snack |
|
|
|
|
| None |
|
|
|
|
| Before Bed |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
935 |
95 |
24 |
92 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Circuit training (including boot camp workouts) |
60 |
595
|
|
| Elliptical Trainer |
30 |
243
|
|
Warmup: Incline DB Flyes
Sets: 1 Reps: 20 Weight: 10
|
5 |
0 |
|
Warmup: DB Pulloevers
Sets: 1 Reps: 20 Weight: 20
|
5 |
0 |
|
WArmup: BB Rows
Sets: 1 Reps: 20 Weight: 20
|
5 |
0 |
|
Warmup: DB Curls
Sets: 1 Reps: 20 Weight: 8
|
5 |
0 |
|
Standing Cable Crossover Flyes (Weight is per side)
Sets: 3 Reps: 10 Weight: 20
|
5 |
0 |
|
DB Pullovers
Sets: 3 Reps: 10 Weight: 45
|
5 |
0 |
|
Incline DB Press
Sets: 3 Reps: 10 Weight: 30
|
5 |
0 |
|
T-Bar Rows
Sets: 3 Reps: 10 Weight: 25
|
5 |
0 |
|
Standing BB Curls
Sets: 3 Reps: 10 Weight: 45
|
5 |
0 |
|
Decline Reverse Crunch
Sets: 3 Reps: 20
|
5 |
0 |
|
Weighted Crunch on bench
Sets: 3 Reps: 30 Weight: 30
|
5 |
0 |
|
Alternating Hammer Curls
Sets: 3 Reps: 10 Weight: 20
|
5 |
0 |
|
Oblique Crunches
Sets: 3 Reps: 20
|
5 |
0 |
|
| Daily Totals: |
155 |
838 |
| Exercise Note |
Giant and supersets:
- All warmup exercises
- Flyes w/ Pulloevers
- Presses w/ Rows
- BB Curls w/ Rev Crunches
- Crunch w/ Hammers
Cardio between supersets. One hour of circuit training. |
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Interact with NANCYANNE55
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