NANCYANNE55
100,000-149,999 SparkPoints 108,418
SparkPoints
 

NANCYANNE55's Shared Fitness Tracker

Monday, September 26
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 241
Rack Pulls
Sets: 3 Reps: 10 Weight: 45
0 0
DB Shoulder Press, supersetted with:
Sets: 2 Reps: 12 Weight: 5
0 0
30 Second Ab Isolation Holds
Sets: 2 Reps: 1
0 0
Reverse-Grip Front Raises, supersetted with:
Sets: 2 Reps: 12 Weight: 4
0 0
Ceiling Stamps on Bench
Sets: 2 Reps: 10
0 0
1- arm Band Rear Delts seated on Ball
Sets: 2 Reps: 12
0 0
1-arm Lateral raises, giantsetted with
Sets: 2 Reps: 8 Weight: 2
0 0
1-Arm Front Raises, giant setted with:
Sets: 2 Reps: 8 Weight: 2
0 0
1-arm Upright Rows, giant setted with:
Sets: 2 Reps: 8 Weight: 2
0 0
1-Arm Bent Lat Raises, giant setted with:
Sets: 2 Reps: 8 Weight: 2
0 0
1-Arm Front-to-back shrugs, giant setted with:
Sets: 2 Reps: 8 Weight: 2
0 0
1-Arm Shoulder press, giant setted with:
Sets: 2 Reps: 8 Weight: 2
0 0
30-Second Ab Isolation Holds
Sets: 2 Reps: 1
0 0
1-Arm Hammer Curl
Sets: 2 Reps: 12 Weight: 7
0 0
1-Arm Shoulder Level Curl
Sets: 2 Reps: 12 Weight: 3
0 0
Seated DB Tri Overhead Press, supersetted with:
Sets: 2 Reps: 15 Weight: 9
0 0
Weighted Crunch on Bench
Sets: 2 Reps: 15 Weight: 9
0 0
1-Arm Tricep Kickbacks
Sets: 2 Reps: 15 Weight: 3
0 0
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 37 Reps: 12
35 173
Yoga (general stretching) 20 70
DAILY TOTALS: 85 484

Exercise Note: The second set of ab isolations were not included in the giant set. I just couldn't remove it withouth making it look like hammer curls were part of the giant set, which they were not.

No rest between sets- Just kept movin'! Took 35 minutes for weight training. This week is going to be light little workouts to wake my muscles back up.





‹ Previous Day Browse Other Shared Trackers