NANCYANNE55   100,033
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NANCYANNE55's Shared Food & Fitness Tracker:

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Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Peas, edible-podded, raw (Snowpeas, Sugar snap peas), 0.5 cup 21 4 0 2
10 baby carrots raw, 1 serving 35 8 0 0
Cauliflower, raw, 1 cup 25 5 0 2
Nature's Own Double Fiber Wheat Bread, 1 slice, 2 serving 100 26 1 6
Turkey, ground turkey breast - Honeysuckle 99% fat free, 5 oz 150 0 1 35
Dinner
McDonalds - Grilled Chicken Bacon Ranch Salad (no dressing), 1 serving 260 12 9 33
MCDONALDS GRILLED CHICKEN BREAST, 1 serving 120 3 2 24
Snack
None        
Before AM workout
Egg whites, brown, organic (1 large egg), 3 serving 54 0 0 12
Organic Valley - Organic Large Brown Eggs, 1 serving 60 0 4 6
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
After AM Workout
Jonagold Apple 1 med apple (154g/5.5 oz), 1 serving 80 22 0 0
Nectar Roadside Lemonaide, 1 serving 90 0 0 23
Morning Snack
None        
Afternoon Snack
Chobani Nonfat Plain Greek Yogurt (6 oz. cup), 6 oz 100 7 0 18
Best Choice Mixed Berries, 0.5 cup 35 9 0 1
Beverly International Muscle Provider Protein Chocolate, 1 serving 110 3 1 21
Optional Eve Snack
None        
Before Bed
UMP Chocolate, 1 serving 120 4 4 20
Daily Totals: 1,435 116 24 204

Nutrition Note
I left most of the cheese and bacon from the salad at dinner in the bottom of the bowl.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 599
Elliptical Trainer 35 284
Warmup: Full-range Lat Raises
Sets: 1 Reps: 20 Weight: 3
5 0
Warmup: Free-Weight Leg Press
Sets: 1 Reps: 20
5 0
Warmup: Free-Weight Leg Press
Sets: 1 Reps: 20
5 0
Warmup: Reverse Pec Decs
Sets: 1 Reps: 20 Weight: 40
5 0
Warmup: Walking Lunges
Sets: 1 Reps: 15
5 0
Warmup: DB Front Raises
Sets: 1 Reps: 20 Weight: 5
5 0
Full-Range DB Lateral Raises: 2x6x12's slow, Drop sets of 6 each 12's, 10's, 8's, and 8 w/ 6's)
Sets: 3
5 0
Close-Stance Leg Press on Free weight machine
Sets: 3 Reps: 20 Weight: 50
5 0
Reverse Pec Decs (rear delts): 2x8x55 Slow. Drop sets of 6x 85, 5x70, 6x55, and 10x40
Sets: 3
5 0
Walking Lunges (weight is per DB)
Sets: 3 Reps: 17 Weight: 15
5 0
DB Front Raises: 2x8x12's slow, drop set of 8x each 15s', 12s', 10's 8's
Sets: 3
5 0
Weighted Step-Ups (weight is per DB)
Sets: 3 Reps: 12 Weight: 12
5 0
Daily Totals: 155 883

Exercise Note
The warmup exercises were not included in the circuit training time.

Lifting was circuited as follows:
- 5 minutes hard stationery bike
- All sets of Lat ranges and Presses supersetted
- 5 minutes hard stationery bike
- All 3 sets Reverse pecs and Lunges suppersetted
- 5 minutes high-grade fast treadmill walking
- All 3 sets Front Raises w/ Stepups suppersetted
- 5 minutes speed intervals on stationery bike.

1 hour.



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