NANCYANNE55
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NANCYANNE55's Shared Fitness Tracker

Friday, January 20
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 53 620
Yoga (general stretching) 5 18
Incline Flyes, supersetted with:
Sets: 3 Reps: 12 Weight: 10
0 0
Step-ups
Sets: 3 Reps: 24
0 0
Flat Bench Pullovers, supersetted with
Sets: 3 Reps: 10 Weight: 16
0 0
Side Step-up with Leg Lift
Sets: 3 Reps: 16
0 0
Machine Chest Press, supersetted with:
Sets: 3 Reps: 10 Weight: 50
0 0
1-Arm Alternating KB Swing
Sets: 3 Reps: 16 Weight: 10
0 0
Front Raise Drop Set, supersetted with:
Sets: 3 Reps: 30 Weight: 7
5 0
One Arm-Alternating KB Swing
Sets: 3 Reps: 16 Weight: 10
0 0
Lat Raise Drop set, supersetted with:
Sets: 3 Reps: 31 Weight: 5
0 0
KB Swings
Sets: 3 Reps: 24 Weight: 30
0 0
Machine Crunch, quad setted with:
Sets: 3 Reps: 10 Weight: 22
0 0
Crunch on Hyperextension, quad setted with:
Sets: 3 Reps: 15
0 0
Weighted Rib Isolations, quad setted with:
Sets: 3 Reps: 20 Weight: 15
0 0
Step-ups
Sets: 2 Reps: 24
0 0
Stretching / Flexibility Training (general) 6 3
DAILY TOTALS: 69 641

Exercise Note: None




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