NANCYANNE55
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NANCYANNE55's Shared Fitness Tracker

Wednesday, March 22
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 15 52
DB Shoulder Press
Sets: 3 Reps: 12 Weight: 12
0 0
Bent-Arm DB Lat Raises
Sets: 3 Reps: 12 Weight: 9
0 0
Hammer-Grip Front Raises
Sets: 3 Reps: 12 Weight: 8
0 0
Band Tri Press-Downs
Sets: 4 Reps: 12
0 0
Skull Crushers
Sets: 4 Reps: 11 Weight: 20
0 0
Stretching / Flexibility Training (general) 16 8
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 17 Reps: 12
20 118
DAILY TOTALS: 51 178

Exercise Note: None




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