NANCYANNE1956   71,763
SparkPoints
60,000-79,999 SparkPoints
 
 
NANCYANNE1956's Shared Food Tracker:

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Oct. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bar Detour Carmel Peanut LOW SUGAR, 1 serving 170 17 5 15
Lunch
Bread, Zucchini Bread, 1 serving 213 30 9 3
Dinner
Flank Steak, 4 oz 175 0 8 23
Raspberry Walnut Vin. Salad Dressing-light [WishBone], 2 tbsp 80 7 5 0
Swiss Cheese, 3 slice (1 oz) 320 3 23 24
Broccoli, fresh, 0.5 cup, chopped or diced 12 2 0 1
Fresh Express Fancy field greens salad, 3 cup 20 3 0 1
Snack
Best Choice Mixed Berries, 1 cup 70 17 1 1
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving 80 16 0 5
Mid Afternoon Snack
None        
Daily Totals: 1,140 95 51 74

Nutrition Note
None



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